What is good for hyperlipidemia?

Patients with hyperlipidemia should pay special attention to diet because our diet is reasonable to help relieve hyperlipidemia. What are the good foods for high cholesterol?

What is good for high cholesterol

First, the choice of staple food:

When choosing a staple food, we can choose foods that contain high value and high quality foods. At the same time, the phytosterols contained are also of good quality and have lipid-lowering effects, such as rice, wheat, and corn.

Second, the choice of beans:

Peanut tofu, mung beans, and other soy products also contain high-quality vegetable proteins, and they also lower blood lipids to protect the heart. In summer, especially in green feeding, the appropriate amount of daily consumption can not only reduce cholesterol, but also effective glycerol triglyceride and the role of prevention and treatment of coronary heart disease.

Third, the choice of eggs, milk, and meat:

In daily life, eggs, milk and meat are one of our essential elements, but we must pay attention to the choice of foods with relatively low levels of cholesterol and lipids, and foods with a cholesterol-lowering effect. . For example: fat pork, fat duck, fat sheep, etc. Those who reduce food, or do not eat.

Fourth, the choice of vegetables:

There are many kinds of vegetables, but some vegetables have a good effect on blood fat reduction. Such as mushrooms, it is rich in cellulose content, this element can promote gastrointestinal motility, can effectively reduce the intestinal absorption of cholesterol, because gastrointestinal motility helps purge, mushrooms also contain nucleic acid substances, this material can To promote the decomposition of cholesterol, regular consumption of mushrooms has a good effect on lowering cholesterol; eggplant: also has a good effect on lowering blood cholesterol, but also conducive to the prevention and treatment of cardiovascular disease. Because eggplant is rich in Vitamin B, carotenoids and other elements, those elements can prevent the increase of cholesterol, also have a certain role in the prevention of gout, arteriosclerosis and so on. There are many vegetables that are very good: onions, radishes, kelp, etc.

Fifth, the choice of fruit:

Fruit is also indispensable in our daily lives, but some fruits have an extraordinary role in reducing and preventing high blood lipids, such as hawthorn, apples, bananas, and grapes.

In addition to conditioning the above foods, in fact, cooking methods, cooking oil selection is also very relevant, in the cooking is best to use vegetable oils, such as tea oil, corn oil, soybean oil, cooking method is best to use the cook, Steaming, stewing, as far as possible to lighten the seasoning, the taste can not be too heavy, try to use less salt diet.

Finally, we must remind people with high blood lipids, we must remember that foods can not contain high cholesterol foods, such as animal internal organs, carp, etc.; and must not drink, because the wine can promote the synthesis of triglycerides, resulting in elevated blood lipids.

Natural foods help you reduce blood fat

NO1, Oat

A bowl of oatmeal for breakfast every day for 8 weeks can reduce the concentration of bad cholesterol in the blood by 10%, and “good cholesterol” increases. Oats are rich in soluble and insoluble fiber that can prevent cholesterol and fat absorption in the gastrointestinal tract.

NO2, peas

Beans are cheap, safe and effective hypolipidemic foods. By eating half a bowl of beans at noon every day, you can reduce the "bad cholesterol" concentration by 20% within 8 weeks. Legumes contain a variety of cholesterol-lowering active ingredients, the most important of which are soluble and insoluble fibres in beans.

NO3, garlic

Eating 3 cloves of garlic a day for 8 weeks also reduces the concentration of "bad cholesterol" in the blood by 10%. And whether it is raw or cooked, the effect is good.

NO4, onion

Onions are good health foods. If you eat half an onion every day for 8 weeks, you can increase the concentration of “good cholesterol” by 20%. However, onion eaten better, and the longer the cooking, the lower the cholesterol-lowering effect.

NO5, apple

As the saying goes, one apple a day keeps the doctor away from me. Apple is rich in pectin and has a cholesterol-lowering effect.

NO6, cucumber

Cucumber contains fine fibers that promote the excretion of intestinal spoilage substances and lower cholesterol. In addition, the acetic acid contained in cucumber inhibits the conversion of carbohydrates into fats, and is particularly suitable for patients with cardiovascular diseases.

NO7, eggplant

Eggplant contains vitamin p, vitamin p can not only lower cholesterol, but also enhance the flexibility of the micro blood vessels, so that the blood flow, has a significant role in lipid-lowering, blood circulation and Tongmai, is ideal for patients with arteriosclerosis, hypertension and coronary heart disease food.

NO8, corn

Rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins A, B1, B2, B6, E and carotene, etc., are also rich in dietary fiber. Eat corn oil regularly to lower cholesterol and soften blood vessels. Cooking corn is the simplest method.

NO9, yam

Yam has a reputation as a “food for immortals” and its mucus protein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity.

NO10, ginger

Ginger's ingredients "Gingerol" and "Zeoglyol" are cholesterol-lowering active ingredients. The dried ginger can be ground into powder, hot water and drink.

NO11, celery

Contains more dietary fiber, in particular, contains blood pressure lowering ingredients, but also has hypolipidemic and hypoglycemic effects. In addition, the celery leaves contain more carotene and vitamin C, do not throw away the leaves when eating celery

NO12, hawthorn

The pectin contained in hawthorn is a soluble dietary fiber that lowers cholesterol and prevents atherosclerosis. Eat hawthorn can remove oil solution tired, promote digestion.

NO13, clam food

Mainly mushrooms, shiitake mushrooms, straw mushrooms, oyster mushrooms and other high-level bacteria foods, is a high protein, low fat, rich in natural vitamins, health foods. Has a unique health care effect, especially mushrooms, cholesterol-lowering effect, can prevent the deposition of lipids in the arterial wall, lentinan also antihypertensive effect.

NO14, Tremella

White fungus is not greasy but is nourishing good medicine. It is rich in dietary fiber, which can strengthen gastrointestinal motility and reduce fat absorption. Tremella Polysaccharides, which have the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and beauty emollient

NO15, salmon

The content of n-3 fatty acids in sea fish is very high. If you use roasted and fried foods, it is easy to cause deterioration of fatty acids, so the healthiest way to eat is steaming. Two times a week, more than 150 grams each time.

NO16, seaweed

Known as the “marine vegetables”, its low-calorie, low-fat characteristics have attracted the attention of nutritionists. Algae contains phytochemicals such as plant polysaccharides, and has many physiological functions such as anti-oxidation, immunity regulation, tumor inhibition, anti-infection, cholesterol lowering, and aging delay. Kelp and other brown algae are rich in colloidal fibers and can significantly reduce serum cholesterol.

Kelp is also a cure for diseases. It contains laminaria polysaccharides that reduce serum cholesterol and triglyceride levels. Kelp is also rich in many essential amino acids, vitamins A, B

NO17, olive oil

Olive oil has the best protection against the cardiovascular system. The best selection of olive oil extracted by cold pressing method is to heat the extracted olive oil at a high temperature and the nutrition will be much poorer.

Dmt Dimethyl Tryptamine

Product Information:

Manufacturer supply sell high quality tryptamine CAS 61-54-1

Tryptamine CAS:61-54-1 is a monoamine alkaloid. It contains an indole ring structure, and isstructurally similar to the amino acid tryptophan, from which the name derives. Tryptamine

CAS:61-54-1 is found in trace amounts in the brains of mammals and is hypothesized to play a role as a neuromodulator or neurotransmitter.It is used in biological and pharmaceutical intermediates,with vasoactive, possibly neuromodulatory and other functions.

Name	Factory supply Dimethyl Tryptamine powder cas 61-54-1 with low price Tryptamine
Other name	1H-Indole-3-ethanamine;2-(1H-Indol-3-yl)ethanamine;3-(3-indolyl)ethylamine;4-2-Indol-3-yl-aethylamin;2-indol-3-ylethylamine;2-indol-3-yl-ethylamine;3-(2-aminoethyl)indole;
CAS	61-54-1
Molecular formula	C10H12N2
Molecular weight	160.22
Appearance	White or light yellow crystal
Purity	98%
Application	Organic intermediate;
Package	100g, 500g, 1Kg Aluminum plastic composite bag or 25kg cardboard barrel

Our company offers variety of products which can meet your multifarious demands.including API Powder.Pharmaceutical Intermediates.Vitamins Powder.Plant Extracts.Food Additive.Peptide Powder and so on We adhere to the management principles of "quality first, customer first and credit-based" since the establishment of the company and always do our best to satisfy potential needs of our customers. Our company is sincerely willing to cooperate with enterprises from all over the world in order to realize a win-win situation since the trend of economic globalization has developed with anirresistible force.

Product Photo:

Dmt Dimethyl Tryptamine,Nutrition Supplement Powder,Bulk Bcaa Powder,Bcaa 2:1:

Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptidenootropics.com