During the long holidays, visiting friends and relatives, countless party parties, how to refuse temptation to maintain a controlled diet, and successfully control weight? We give you six suggestions. If you don't have much time to exercise and you need to run the party frequently, you can also get through the holidays. Want to lose weight after the holiday? Then pay more attention to the following six methods.
1, not eating breakfast is not conducive to weight loss
When time is rushing and you want to reduce calorie intake, dieters often skip this step of breakfast. It is bad news for you to tell you not to eat breakfast and you want to lose weight: Eating breakfast is more conducive to successful weight loss and keeps it from rebounding for a long time. Eating healthy foods in the morning helps maintain a full day of fullness, allowing us to be more patient with the temptations of holiday foods.
2, overestimate the consumption of heat
Exercise can consume a part of the calories, but it can also easily cause you to create the illusion that “I can eat a lotâ€. Running for 30 minutes may consume 300 calories, but a cup of eggnog has more than 300 calories. Adhering to the exercise will consume some of the food you eat, but don't want to frantically stuff food into your mouth at the holiday dinner table. You can't refuse to come to the food at any time, even if you are exercising.
3, underestimate the consumption of heat
I do not want to deceive you. There is a need for temperance in attending meetings and eating anything. Especially the buffet. I remember being extraordinarily picky when passing through food. If something is not good and energy is high, you don't have to eat it. When the banquet time is particularly long, remember to control your eating speed.
4, reduce carbohydrate intake
Many people now believe that reducing carbohydrate intake is a more effective way to lose weight. For the cold winter, you don't have to reject bread and rice. Carbohydrates can effectively help the body produce serotonin, a chemical that makes the brain feel pleasant. Search for your favorite complex carbohydrates and whole grains, keep yourself in good spirits, and maintain a balanced diet.
5, drinking elegantly
You may give up a lot of opportunities to enjoy food at a holiday party, but unfortunately drinking is absolutely impossible. If you want to maintain a slim body shape during the holidays, it is also necessary to limit the intake of alcohol. This is bad news for diners who like to drink. But you don’t need to lose weight after the holidays, which is undoubtedly good news.
6, to participate in the banquet diet to grasp the scale
Throughout the holidays, there are fattening parties, from braised pork to butter biscuits. Trying to reject these tempting foods is often counterproductive and goes to the other extreme: You may retaliate to eat more if you are unreliable. You can participate in the banquet, but pay attention to the scale so that you can enjoy yourself and enjoy those wonderful holidays.