The weather is getting hotter and hotter in the summer, and the continued high temperatures over the past few days have allowed people to feel the summer temperatures in advance. (News: The hot weather kills Guangfo all hanging out the earliest high temperature warning in history). Summer is more of a concern for everyone in the summer. Due to the hot weather, dizziness, vomiting, and anorexia often occur during this season. This is due to the sudden increase in endocrine and circulation. If you want to take care of your baby in the summer, you must pay more attention to the diet. There are two basic principles to follow:
Principle I. Diet should be light
During the summer season, when it is heavy in summer and wet, it is prone to dampness and fever. Therefore, the summer diet should be dominated by light, soft and easily digestible foods, such as Qingre Jieshu food, mung bean soup, lotus porridge, chrysanthemum tea, and sour plum soup. It can not only release heat, but also dampen evil, spleen and stomach, but also play a role in heat, heatstroke, sweat, fluid, and increase appetite.
In summer, most people have poor appetites. They should eat less fatty and spicy foods. It is appropriate to eat light foods such as tofu, fish, vegetables, fruits and fruits, which can meet nutrition in the body and prevent heat stroke. You can drink some cool drinks and eat more vinegar, which will help digestion and nutrition, supplement potassium lost due to excessive sweating, and stimulate appetite; inhibit and kill germs and prevent intestinal diseases. However, cold drinks should be moderate, can not be partial to cold and cool goods, to prevent injury Yang damage.
Principle II, physical deficiency should be clear
In the summer, physical energy consumption is high, and the loss of appetite causes physical weakness. Foods high in protein, such as chicken, duck, fish, seafood, soy products, etc., and stews taken from American ginseng, Codonopsis pilosula, astragalus, angelica, tangerine peel, licorice, etc., can be used to improve physical fitness and improve The body's resistance to disease.
In the summer, what should you eat for health? Try several home-made summer dishes.
Yushu Cuisine 1: Pig Heart Red Date Soup
Raw materials: pig heart, red dates, longan, onion, ginger, pepper, aniseed.
practice:
1. Wash all the hearts of the pig and wash it out of the blood.
2, cold water into the pig heart pot into the onion ginger, Shao liquor, pepper, aniseed, simmer cook about 30 minutes;
3, remove the boiled pig heart and let cool;
4, pig heart thinly sliced;
5, into the red dates and wrapped longan;
6. Put the plastic wrap inside the steamer and steam it for half an hour after stamping. Take out and add a little salt.
Yushu Food 2: Strawberry Yogurt Salad
Ingredients: strawberries, grapes, dried apples, oranges, yogurt
practice:
1. Prepare materials, strawberries, raisins, apples, oranges, (for lemon decoration), yogurt.
2. Do not pluck strawberries, soak in light salt for 5 minutes. Then remove the leaves and rinse it again.
3. Apple cut small pieces soaked with light salt to prevent surface oxidation discoloration. Oranges are peeled for use.
4. Orange cuttings, mixed with strawberries, apples, raisins.
5. Pour yogurt and mix well.
6. Simple and delicious strawberry yogurt salad is ready.
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