In the winter, when the weather becomes dry, our skin becomes dry, especially the lips, and it is easy to peel off. Do you want to know what methods can be used to keep the skin from the skin? Some people say that drinking plenty of water is fine. Actually not, in order to have a long and moving lips, we should also adjust from the diet, following the Xiaobian to see Look!
First, diet regulation
1, vegetables
Such as spinach, mustard, leeks, leeks, day lily (fresh lily should be steamed or boiled before consumption, to prevent colchicine poisoning), white radish, radish, eggplant, bamboo shoots, tomatoes, melon, cucumber, loofah, bitter gourd, Mushrooms, white fungus, mung beans, soybeans and their products.
2, aquatic products
Such as seaweed, kelp, jellyfish, oysters, turtle, snail, crab, loach, squid, squid, black fish, oysters.
3, poultry meat eggs
Such as black bone chicken, pork, duck, duck eggs, goose, goose, pig lung, rabbit meat, horse meat and milk.
4, food and hard fruit
Such as sesame, pine nuts, black beans, millet, wheat, barley.
5, fruits and other
Such as mulberry, sugar cane, banana, watermelon, melon, wolfberry, mango, pear, mangosteen, persimmon, pineapple, coconut, lotus root, lotus root, raw radish, lotus seeds, lily, barley, wolfberry fruit, tea, chrysanthemum, honey, rock sugar, Salt and so on.
In addition, chapped lips should quit smoking and drink less coffee.
Second, the daily care of lip dry prevention and treatment in winter
1. Wear a mask
In particular, riding a family, wearing a mask can block the outside cold wind. The purpose of wearing a mask is very simple, in order to maintain the temperature and humidity of the lips, so as to avoid water shortage and dryness.
2, regular massage lips
The way to massage your lips is not difficult, as long as every night before going to sleep, take a piece of honey with a cotton pad, apply it on your lips, and massage it gently with your fingers to help promote blood circulation, get your lips to get oxygen, increase nutrition, Lips can become nourished.
3. Apply honey
If you say that you have begun to feel dry lips, you can use a clean cotton swab to apply some of the family's vegetable oil or honey to your lips. However, patients with diabetes should not apply honey.
4, apply olive oil and paste milk powder before going to bed
Apply olive oil to your lips for more than 20 minutes before bedtime, then wipe clean. A small amount of powdered milk can also be transferred into a paste with water and applied thickly to the lips to act as a lip membrane.
5, lips with scissors
Handle the raised lip skin and use a small scissors to carefully cut off the mirror. Do not tear it with your hands or pliers, so as not to tear your lips, causing pain, bleeding, or even infection. There is what is known in medicine as the “risk triangleâ€.
6. Ointment and toothpaste are on the court
If there have been signs of suppuration, use penicillin or erythromycin ointment in the suppurated area. In addition, there is also something that everyone has at home and is a good medicine for treating cracking of the lips. That's toothpaste. Toothpaste treatment works better. It's more useful for cracking cracks in the lips. Toothpaste usually contains mint, or other bactericidal components, which can play a very good role.
7, do not let the mouth touch the water
If the lips are already cracking, try not to let the lips touch the water again. If you start peeling, it is best to stop your brushing for a while. It is recommended that you use chewing gum or dental floss instead of brushing your teeth during this period of time.
8, the correct use of lip balm
Lip balm should be used when lips are healthy. If lips are already peeling off, stop using them.
In addition, experts also reminded that when the lips are chapped sometimes not only because of the climate, there are a lot of oral and dental diseases can also lead to chapped lips, causing cheilitis. Therefore, when the water is replenished in winter, we must pay attention to the cleanliness of the mouth to effectively prevent dry lips. If the symptoms of cleft palate and scarring of the lips are long-term unrecoverable, they should go to the hospital promptly to find out the cause and treat the symptoms as early as possible.
Looked at the above method to prevent the lips from peeling, are you a little eager to try it? Then immediately act it! Let you get rid of the lips from the skin problems!