Background: A survey conducted by the Beijing Center for Disease Control and Prevention showed that the intake of cereals and cereals for Beijing residents was lower than the national level, and the main staple foods were mainly fine and the diet structure was not scientific.
"Do you know the benefits of eating coarse grains?" It is estimated that many people can casually say: "You can prevent constipation and help lose weight ..." However, if you continue to ask: "Do you eat coarse grains?" may have not A few people will give a negative answer. The reason is nothing less than to do less, no time, and so on.
“Infiltrating coarse grains into the daily diet is actually very simple,†said Professor Jiang Zhengqiang of the College of Food Science and Nutritional Engineering at China Agricultural University. “When cooking porridge, add a piece of millet or a few pieces of sweet potato to the rice; add a little The corn kernels are made into two rice. If you do not want to cook, simply steam some sweet potatoes and potatoes as staple foods. These are good ways to consume coarse grains and save time and labor."
In addition to being in trouble, some people are unclear about the concept of coarse grains, which is one of the reasons that affect the intake of coarse grains. In fact, in addition to rice, flour and other cereals are counted as coarse grains, such as corn, millet, buckwheat, soybeans, mung beans, red beans, sweet potatoes, potatoes, etc., can be changed in the daily diet patterns to eat.
Modern people often feel tired. This has a certain relationship with the lack of B vitamins. Regularly eating whole grains can effectively supplement B vitamins. It is an essential nutrient for eliminating fatigue.
In general, the daily intake of cereals for healthy adults should be between 300 and 500 grams. Although the coarse grains are good, because they contain more dietary fiber, they are not easily digested, and they will hinder the body's absorption of other nutrients, so they should not eat too much. Generally speaking, the ratio of coarse and fine grains is 3:7. Suitable.
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