Do not eat Chinese cabbage in 4 kinds of situations

Do not eat these four conditions in four situations: rotten cabbage, leftovers that have been left for too long, and half-baked and half-cooked, repeatedly heated Chinese cabbage.

Because, in these four cases, Chinese cabbage will contain nitrite, which will combine with hemoglobin in the body to form methemoglobin, resulting in hypoxia in the body and symptoms of poisoning, resulting in dyspnea and paralysis. Therefore, it is recommended that Chinese cabbage should be fried and eaten now.

Nutrient-rich wild vegetables

According to the nutritionist of the Third Hospital of Shijiazhuang City, although cabbage is a very common vegetable in the north of our country, it contains many nutrients. Each 100 grams of Chinese cabbage contains 0.2 grams of fat, 1.1 grams of protein, 2.1 grams of carbohydrates, 61 milligrams of calcium, 0.5 milligrams of iron, and 0.4-0.6 grams of cellulose. It is also rich in vitamins, minerals and trace elements. The content of vitamin C is very high. The content of vitamin C in 100 grams of Chinese cabbage is as high as 20-60 milligrams.

Chinese cabbage can be eaten in various ways. You can eat it, eat it vegetarian, eat it raw, eat it raw, mix it with meat, eat it with fish and shrimp, and basically have no taboos. Not as good as the origin of Chinese cabbage!

Soothing to help digestion

“Chinese cabbage is said to be able to spread its lungs with good qi so that it can breathe gas, and then gasify. Wine is a wet product that can counter the stomach, and through the gasification of Chinese cabbage, it can vaporize the moisture of the wine. As it can, Chinese cabbage can have the effect of anti-alcoholism," said Zhang Chengyun, deputy chief physician of the Department of Internal Medicine in Traditional Chinese Medicine at the Provincial Hospital.

“Put the cabbage in boiling water and remove it to eat. It will have an effect of detoxification.” Zhang Chengyun continued.

And why can Chinese cabbage also help to digest it? He explained that this is related to its richness in cellulose, which promotes intestinal peristalsis to help digestion and prevent dry stools.

It is precisely because of this, I particularly remind patients with diarrhea, it is best not to eat cabbage, so as not to increase the symptoms of diarrhea.

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