Carrot is a hypoglycemic expert from the Harvard Institute. According to a survey, people who regularly eat carrots have a very good blood sugar level, and the chance of getting diabetes is 27% lower than the average person.
Experts suggest that if you want carrots to play a better role in reducing blood sugar, it is best to eat carrots and fat with food, put some olive oil can be.
Carrot milk strong bones
Nutritionist experiments in Toronto, Canada showed that eating carrots and adding some milk juice to drink can promote bone protein and estrogen production in women and effectively prevent osteoporosis.
Carrots eat too much inhibit the egg
U.S. gynecological research experts recently discovered that intake of too much carotene inhibits normal ovulation in the ovaries. If you want to get pregnant in the near future, you have to avoid carrots.
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