There is a close relationship between food and skin. So, which foods are the skin's favorite? Dermatologists summed up the following 10 types for us:
1. Broccoli - It is rich in vitamin A, vitamin C and carotene, can enhance the skin's resistance to damage and help maintain skin elasticity.
2. Carrot - Carotene helps to maintain the normal function of skin cell tissue, reduce skin wrinkles, keep the skin moist and delicate.
3. Milk - it is the skin's favorite food at night, can improve the activity of skin cells, have the effect of delaying skin aging, increasing skin tension, eliminating small wrinkles and other effects.
4. Soybeans - Soybeans are rich in vitamin E, which not only destroys the chemical activity of free radicals, inhibits skin aging, but also prevents pigmentation.
5. Kiwi - rich in vitamin C, can interfere with melanin production and help eliminate freckles on the skin.
6. Tomatoes - contains lycopene, helps smooth out wrinkles, make skin smooth and delicate. Eat tomatoes are not easy to appear dark circles, and not easy to be sunburn.
7. Honey - contains a large number of amino acids, vitamins and sugars that can be easily absorbed by the body. Eating it often makes the skin ruddy, delicate and shiny.
8. Pork skin - rich in collagen and elastin, can make cells become full, reduce wrinkles, enhance skin elasticity.
9. Salmon - The brown-3 unsaturated fatty acids can eliminate a biologically active substance that destroys skin collagen and moisturizing factors, prevents wrinkles, and prevents the skin from becoming rough.
10. Kelp - it is rich in minerals, eat it can regulate the pH of the blood, prevent the skin from excessive secretion of oil.
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