In the Yellow Emperor's Internal Classic, there is an argument that "the stomach is uncomfortable and uncomfortable". If the dinner is not chosen correctly, it is likely that you will be turning around on a long night. So, which foods will "stole" to sleep?
Flatulence food. Some foods produce more gas during the digestion process, resulting in a feeling of bloating and hindering normal sleep, such as beans, cabbage, onions, green cabbage, cabbage, green peppers, eggplant, potatoes, sweet potatoes, taro, corn, bananas , bread, citrus fruits, drinks with xylitol (sweeteners), and desserts.
Spicy salty food. Spicy foods such as hot peppers, garlic, and raw onions can cause stomach burns and indigestion in some people and interfere with sleep. In addition, high-salt foods can cause people to take too much sodium ions, cause the blood vessels to contract, blood pressure rise, resulting in tight emotions, causing insomnia. If you already have a history of hypertension, eating high-salt foods is very likely to cause hypertensive headaches and strokes.
Too greasy. A dinner full of oily, or eating a pile of high-fat foods, will increase the work load of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, so that it has been at work, can also lead to insomnia. The smartest way is to arrange the most sumptuous meal at breakfast or lunch. Dinner is less and lighter. For example, some celery lily or lily lily porridge for dinner can help to sleep.
Drink before going to bed. Many people will let themselves fall asleep as quickly as possible. However, having a drink before going to bed may cost you the chance to wake up several times a night or feel very tired after the next day.
Fiber thick vegetables. For example, leeks, garlic sprouts, mustard, etc., are not easy to digest, even if you want to eat, you should also fried a little, and do not put too much oil and salt.
Cooking method. Dinner as much as possible to eat boiled, stewed, steamed food, eat less fried, barbecue. Food should be soft and not hard, especially when making rice, it should be as soft as possible. Care should also be taken to avoid eating too much food.
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