Thunder, thunder and raging ... bad temper like a time bomb, one attack makes people retreat, many people are distressed for this. At this time, you may guess whether or not they have bothered. In fact, in addition to natural personality and external stimuli, lack of nutrition may also cause bad temper.
You may be surprised that nutrition can actually “friendship†with temper.
Yes, if the lack of B vitamins can cause the temper to not listen to you, it's better. What are the magical features of B vitamins that can make our emotions obedient? B vitamins mainly include vitamin B1, vitamin B2, vitamin B6 and vitamin B12. Among them, vitamin B1 is called spiritual vitamin and it is for us. Nerve tissue and mental state have a certain influence; vitamin B6 is involved in tryptophan, sugar and estrogen metabolism; B12 is responsible for nucleic acid and amino acid metabolism, but also manages the integrity of the human nervous system. Thus, it is not difficult to see that B vitamins indirectly affect emotions through the regulation of the nervous system.
If the body lacks vitamin B1, it may cause us to become grumpy and moody. This reminds everyone that usually do not always eat fine grains, adjust to eat coarse grains, such as oats, millet, buckwheat, whole wheat bread, etc., these are rich in vitamin B1 food. In addition, drinking as little as possible, preferably not drinking, can also reduce the loss of vitamin B1.
Clarified Goji Juice,Goji Berry For Raw Material,Anti Aging Clear Juice,Fresh Squeezed Clarified Goji Juice
Ningxia Red Power Goji Co., Ltd. , https://www.redpowergoji.com