The climate in the autumn is dry. For those who like to eat spicy food, getting fire, constipation, and sore throat may find it. How to make them feel more moist?
The autumn diet should be based on spleen, liver, and clear lungs. Eat more foods that are clear and sweet, such as the “sweet and sour,†as the saying goes. It is best to eat less spicy food, but if you develop the habit of eating spicy food, It may be adjusted in the following way.
With cold ingredients. Since hot peppers are warm and hot, when cooking spicy dishes, it is best to choose foods with nourishing yin, reducing dryness and diarrhea, such as duck, shrimp, eel, lean meat, bitter herbs, bitter gourd, sponge gourd, cucumber, lily , flowers, citrons, kohlrabi, etc. These foods have the effect of heat, fire, and detoxification, and are particularly suitable for people with body heat.
Eat sour fruit. Some sour fruits and vegetables contain tannic acid, organic acids, cellulose and other substances, can play a role in stimulating the secretion of digestive juice, accelerate gastrointestinal motility, can help people who eat chili nourishing yin and moist. In fruits, there are several types of hawthorn that contain the most acidic substances. It stimulates the secretion of various digestive enzymes in the gastrointestinal tract, helps digestion, and prevents fat accumulation. In addition, grapefruit, pomegranate, and apples are the sour fruits that are often eaten in autumn.
Drink plenty of water or soup. Qiuzao eating spicy food, it is more likely to Yin heat, dry throat, tongue, Shaojin, dry lips, nose bleeding, constipation and other symptoms. At this time, be sure to diligently supplement the body with water, and add a small amount of salt in boiling water. When you make soup, you may choose hot and sour soup, you can Shengjin Runzao.
Of particular note is that during the cooking process, if chili peppers have already been placed, do not put hot ingredients such as pepper, aniseed, and cinnamon, otherwise it is easy to “heat upâ€.
Professor Li Peiwen of China-Japan Friendship Hospital
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