Eggs are one of the best sources of human nutrition. Eggs contain a lot of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk.
An egg contains the same amount of heat as half an apple or half a cup of milk, but it also has 8% of phosphorus, 4% of zinc, 4% of iron, 12.6% of protein, 6% of vitamin D, 3 % of Vitamin E, 6% of Vitamin A, 2% of Vitamin B, 5% of Vitamin B2, and 4% of Vitamin B6. These nutrients are essential for the human body. They play an extremely important role, such as repairing human tissue, forming new tissues, consuming energy, and participating in complex metabolic processes.
The protein structure of raw eggs is compact, and most of them cannot be absorbed by the body. Only the cooked proteins become soft and the human gastrointestinal tract can digest and absorb. Raw eggs have a special odor that can cause inhibition of the central nervous system and reduce the secretion of digestive fluids such as saliva, gastric juice, and intestinal fluid, leading to indigestion.
People in China treat eggs as tonics. Regular consumption of eggs can enhance memory, protect heart and arteries, prevent cancer, and delay aging. If it cannot be processed and eaten, supplements will become "scraps" or even "drugs," so you should master the knowledge in the eggs and take precautions to prevent...
1. Avoid eating unripened eggs
Egg protein contains avidin, which affects the absorption of biotin in foods, causing loss of appetite and systemic diarrhea. Therefore, eggs should be eaten after high temperatures and do not eat unripe eggs!
The protein structure of raw eggs is compact, and most of them cannot be absorbed by the body. Only the cooked proteins become soft and the human gastrointestinal tract can digest and absorb. Raw eggs have a special odor, which can cause central nervous system inhibition and reduce the secretion of saliva, gastric juice, and intestinal fluids, leading to loss of appetite and indigestion.
2. Avoid eating old eggs
If the egg is cooked for too long, a gray-green ferrous sulfide layer will form on the surface of the egg yolk and it will be difficult for the body to absorb it. Protein aging will become hard and tough, affect appetite, but also difficult to absorb.
3. Eggs should not be cooked with sugar
The cooking of eggs and sugar will produce a substance called glycosyl lysine due to high temperature, destroying the amino acids that are beneficial to the human body in the eggs, and this substance has a blood clotting effect, which can cause harm after entering the human body. If you need to add sugar to the boiled egg, you should wait for it to cool and then stir it. The taste will not diminish.
4. Don't need MSG for scrambled eggs
The egg contains glutamic acid. These two ingredients are heated to produce sodium glutamate, which has a pure umami taste. The main component of monosodium glutamate is also sodium glutamate. If MSG is added to scrambled eggs, it will affect the synthesis of sodium glutamate in eggs and destroy the umami taste of eggs.
5. Cooked eggs should not be stored after immersion in cold water
Some people often immerse cooked eggs in cold water. The use of different coefficients of thermal expansion of egg shells and proteins makes the shells easy to peel off, but this is not hygienic. Because fresh eggs have a protective film on the outside, the moisture in the eggs is not easy to evaporate, and the intrusion of microorganisms is prevented. After the eggs are cooked, the upper membrane of the shell is destroyed, and some of the gas in the gas cavity of the eggs escapes. At this time, the eggs are placed in cold water. The temperature in the air chamber drops abruptly and becomes negative pressure. Cold water and microorganisms can enter the egg through the pores on the bilayer membrane inside the shell and shell, and are easily spoiled and deteriorated during storage.
Knee Warmer is using batteries as power supply, to reduce pains of the knees. It provides stable heat penetrating so as to relax fatigue caused to the knees.
It is always with velcro for fastening better, which also enhance the heat therapy effect, as it touches better to human knees.
Below picture for reference, it can be made in different shapes and designs.
Knee Warmer
Knee Warmers for Arthritis, Specialized Knee Warmers, Electric Knee Warmer, Thermal Knee Warmer
Ningbo JustLive Electrical Appliance Co., Ltd , https://www.makeheat.net