“In the spring and autumn, there is a lack of talent in the summer and autumn.†In sunny days, people are particularly prone to difficulties. Especially after lunch, they are often listless. An article in Singapore’s “Lianhe Zaobao†pointed out that in fact, the spring storm is not a lack of sleep, but is related to people eating high-fat, high-sugar foods.
Many people like to eat sugar and high fat foods for lunch, such as steamed bread, rice, pork, or French fries, hamburgers, fried chicken and other fast food. They stimulate insulin and bile secretion, make the body's internal organs overwhelmed, and reduce blood aerobic capacity, leading to reduced oxygen levels in the brain, making people easily tired.
If you don't want to get sleepy in the afternoon, it's best to eat more. Lunches made of protein and vegetables, such as fresh fish, chicken, seafood, and tofu, contain a large amount of tyrosine, which plays a decisive role in maintaining a keen mind, memory, and awakeness in the brain; green high-fiber vegetables such as peppers and carrots , spinach, etc., can ensure that the brain cells get enough oxygen, making people full of energy in the afternoon. In terms of staple foods, it is best to choose mung bean rice or whole wheat bread. In addition, the potato starch content is higher, lunch is best not to eat, eat at night helps sleep.
In the order of eating, if you want to eat after a meal, eat meat, eat vegetables, and finally eat the staple food. Don't eat too much at lunch, add a few wholemeal biscuits or chocolate for energy during teatime.
In addition, the work gap to eat pineapple, orange, lemon and other fruits containing a lot of vitamins, you can also eliminate nervous system fatigue, make people energetic. However, bananas and sunflower seeds have the effect of inhibiting brain thinking and are prone to drowsiness. It is best not to eat.
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