Breakfast should exclude three kinds of food!
Just getting up is that the body is weaker, so breakfast should pay attention to diet.
1. Avoid drinking a large number of cold drinks: a large difference in temperature will strongly stimulate the gastrointestinal tract, leading to sudden contracture.
2. Avoid eating bananas on an empty stomach: In addition to potassium in sleep aids, bananas also contain a large amount of magnesium. If eaten on an empty stomach, the amount of magnesium in the blood will suddenly increase, and magnesium is one of the sensitive elements that affect heart function. .
3. Avoid an empty stomach to eat pineapple: pineapple contains a strong enzyme, eat an empty stomach will hurt the stomach, its nutrients must be eaten in order to be better absorbed.
When you know the taboos of the early morning diet, you should immediately take action to find a suitable stomach regimen. Here are some recommendations for you to choose:
Early morning stomach soup
Materials: 50 grams of red date, 20 silkworm cocoons with silkworm cocoons, and appropriate amount of sugar.
Practice: 1. Wash the jujube, and cocoon together wok, add 800 grams of water. 2. After boiling, switch to slow heat for 15 minutes. 3. Filter the juice into a large bowl and add sugar to serve.
Efficacy: Sweet and delicious soup, stomach and spleen, lung and fluid.
Mulberry sandwich
Materials: Some sliced ​​bread (odorless or salty), 1 bottle of canned mulberry.
Practices: 1. Open the mulberry cans and remove 3 to 4 mulberry pods on the bread. 2. Spoon a few tablespoons of mulberry juice and evenly pour over the slices of bread. Fold the slices of bread in half.
Efficacy: not only stomach, but also has the role of eyesight, liver and brain.
Sooner or later, raise stomach porridge
Materials: 50 grams of glutinous rice, 10 dates, and 20 grams of lotus seeds.
Practices: 1. Lotus seeds with soft water soaked, to the core, glutinous rice panning clean, jujube washed. 2. The three are in the same pot, add appropriate amount of water, stir and boil, and then cook the simmered porridge. 3. According to personal taste seasoned sooner or later.
Efficacy: Stomach and spleen, can also prevent iron deficiency anemia.
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