Going out of the “three volts†days means that the autumn is waving to us. The autumn in Lhasa is somewhat dry. Some people just get up in the morning and get nosebleeds. The skin is very dry and rough, and some people have mouth ulcers, dry lips and skin. Why do these conditions occur in autumn? The early autumn is mostly “warm drynessâ€, which is mainly manifested in dry nose, sore throat, thirst, and greasy tongue. If the diet is properly conditioned, the symptoms will naturally subside. Sweet potato Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes and bake them together and eat them together. The taste is sweet and refreshing. Recommended recipes: 1, steamed sweet potatoes Raw materials: 500 grams of raw sweet potatoes. Practice: Wash the sweet potatoes, add enough water in the steamer, sweet potatoes on the drawer, cover steam for 40 minutes Serve. 2, sweet potato glutinous rice porridge Raw materials: 200 grams of sweet potatoes, 50 grams of rice. Practice: Wash the sweet potatoes, cut into irregular small pieces, rice washed clean, with the rice into the pot to make porridge as usual, daily for breakfast and dinner food. Coron Glutinous rice contains 16.2% of protein, 4.6% of fat, and 79.2% of sugar. It can promote blood circulation and water metabolism in the body, exert the diuretic effect of swelling, and help to improve edema-type obesity. In winter, using glutinous rice to stew pork feet, pork ribs, and chicken is a nourishing food. Summer glutinous rice porridge or cold drink ice glutinous rice, is also a good refreshing fitness refreshing agent. In addition, Coix Seed Water is a good detoxification method, directly after the Coix seed boiled with boiled water, suitable for personal taste to add a little sugar, skin care products is a natural skin care products. Recommended recipes: 1. Apricot almond porridge: breakfast, about 20 grams of cooked barley powder, about 5 grams of almond powder. Pour with warm water. Take after meals. Can moisturize the skin, whitening moisturizing, qi and blood, regulate menstruation pain. If you add some sugar or honey taste better, very fragrant, delicious and beauty and weight loss! 2, Jieshu tea: The cooked barley kernel powder 5 grams bubble 500 ml warm boiled water, tea drinks, drinking, can drop thirst, benefit water swelling, heat detoxification. It has nourishing hair to prevent hair loss and make hair smooth and soft. 3, thin soup: A. Add 3-5 grams of azuki powder after boiling the fresh milk, and stir. Moisturize the skin, whitening moisturizing qi and activating blood circulation to relieve pain, drainage and slimming. B. Oolong tea, dried kelp, and barley. A total of Yan Mo, boiling water for drinking. There are weight loss effects. 4, barley porridge: barley is rich in water-soluble fiber, can absorb the bile salt responsible for the digestion of fat, so that the absorption rate of fat in the intestine to worse, and then reduce blood fat. oat Oats can be laxative, promote fecal volume, water, increase fiber, promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients while you are whipping. Apple raisins can also promote bowel movement. Recommended recipes: 1, apple porridge Ingredients: 3 tablespoons of oatmeal, 1/4 cup of milk, 1/6 apples, 1/3 carrot Method: Wash the apples and carrots and wipe them with a grater; put oatmeal and 1 tbsp carrot in a saucepan, pour the milk and 1/4 cup of water over the simmer; boil and put in 2 The spoonful of rubbed apples is boiled. 2, strawberry milk oats Ingredients: 100cc full-fat milk, 2 tablespoons instant oatmeal, 1 tsp strawberry jam. Practice: pour the milk into a small pot, then add oatmeal and strawberry jam, mix well, heat on a low heat, do not boil, to the temperature of the milk is not ice, cool away from the fire, the cereal is completely softened You can. Note: The addition of strawberry jam is to increase the aroma and sweetness, it can also be replaced with fresh fruit, but the fruit must wait for the oatmeal porridge after the knife into the mouth, so as not to undermine Vitality C. 3, oatmeal pumpkin porridge Raw materials: 30 grams of oats, 50 grams of rice, 1 small pumpkin, green onion, salt amount. Method: Wash the pumpkin, peel, cut into small pieces; Wash the rice, soak for half an hour with water; Set the fire on the pot, put the rice into the pot, add 500 grams of water, and change the simmer for 20 minutes after the fire is boiled; Then put in pumpkin pieces and simmer for 10 minutes; then add oats and continue to cook for 10 minutes on low heat; after extinguishing, add salt, green onion and other spices. Yam Yam can reorganize the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together to drink. It has the function of strengthening the stomach and regulating the intestines. Recommended recipes: 1, yam chicken Raw materials: 150 grams of fresh yam, chicken breast meat 100 grams, 25 grams of fresh mushrooms, 100 grams of bamboo shoots, vegetable oil, sesame oil, scallion, ginger slices, salt, cooking wine, broth, monosodium glutamate, wet starch the amount. Practice: Wash the fresh yam, peel the skin, cut into filaments; peel chicken skin, wash with warm water, chicken cut into filaments, put in the bowl, Add wine, salt, stir well, pickle for 10 minutes; wash fresh mushrooms, wash bamboo shoots, cut into filaments. Place the wok on fire, add vegetable oil, until it matures, put in the scallion and ginger slices, scent, chicken silk, use a spoon to scatter, add yams, mushroom silk, winter bamboo shoots, salt and stir fry, Cooked into cooking wine, add soup, cook for 2 minutes, MSG, thicken with wet starch, topped with sesame oil, you can eat. 2. Sweet and sour yam Raw materials: fresh yam 750 grams, ginger silk, sugar, vinegar, salt, vegetable oil, starch and the appropriate amount. Practice: Wash yam with water, cut off the skin, cut into 0.3 cm thick pieces, put it into the boiling water pot boiled, put cool water to remove and cool, and mix well with wet starch. Put the wok on a pan, put the vegetable oil, stir until the seven mature, thrown into the mountain tablet, fry for about half a minute and pour into a colander drain. The original frying pan is left with 20 grams of base oil and placed on a stir. Put ginger, sugar, vinegar, and salt, add fresh water, and stir it with a hand spoon. After the sugar is melted, grind it with wet starch and dip it into a sauce. When throwing fish eyeballs, pour into the mountain pills, turn it over a few times and place it. This meal has no medicinal taste, but it has the power of nourishing and is more peaceful. It is suitable for adjusting food. asparagus Asparagus contains a variety of nutrients, including aspartic acid and potassium have a diuretic effect, can eliminate excess water in the body and help detoxification. The tip of the green reed is rich in life-sustaining substance A, and the tip of the green reed can be slightly dew on the surface to preserve the taste of nutrients. Recommended recipes: 1, binaural asparagus Raw materials: 50 grams of asparagus, 50 grams of black fungus and white fungus, 50 grams of chicken breast, and a few carrots Practice: Wash the asparagus into the old skin and cut it into small pieces. Put it in boiling water and scald it. Drain it and let it drain after use. Cut the chicken breast into silk, marinate it with grits (or rice wine) and starch. Minutes, spread out with a little edible oil and spread out for use; pour the pan into the appropriate amount of cooking oil till the Liucheng hot, followed by carrots, asparagus, black and white fungus stir fry, and then add the chicken and stir well; Add appropriate amount of rice wine, salt, monosodium glutamate and stir well. Note: black fungus and white fungus are the same medicinal properties, can lung, fluid, nourishing yin, nourishing qi and blood, brain filling strong heart, very suitable for autumn food. 2. Asparagus lily Raw materials: green asparagus: 4 two, fresh lily: 3. Vegetarian ham: 1 small pieces, red peppers: half a branch. Salt: a little, MSG: a little. Practice: cut small pieces of asparagus, lily, peel and open and slice, prime ham shreds; hot pan, first fry the ham into golden brown pan, then pour in asparagus, Lily fast fire, and add seasoning and mix well can. Lotus root The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thereby purifying the blood. Lotus hot and cold food are suitable, will be pressed into a lotus root juice, can add a little honey to taste directly for drinking, you can also warm the small fire, add a little sugar, while warm drink. Recommended recipes: 1, honey sauce Raw materials: 750 grams of lotus root, 150 grams of glutinous rice, 25 grams of honey lotus seeds, 50 grams of honey, 100 grams of sugar, 15 grams of wet starch, honey osmanthus 5 grams. Practice: Wash and cut off one end of the knot. Glutinous rice rinsed with clean water and then soaked for about two hours, picked up and dried; pour holes into the glutinous rice, edge irrigation along the hole with chopsticks head inwards poke, so that glutinous rice fill the boring hole, cut with a toothpick è—•Section fixed sealing; Put the pot into the bamboo steamer, steam on the stir for 30 minutes, remove, soak for two minutes with water, tore off the clam skin to dry. Cut into chunks, place it neatly in a bowl, add 75 grams of white sugar, and then place it in a bamboo steamer. Steam on a stir-fry for 10 minutes until the sugar melts and tastes. Take it out into the pan; place the wok on a pan. , Under the water 50 grams, 25 grams of sugar, honey, honey, sweet-scented osmanthus, honey lotus seeds boil, with thickened starch wet starch thicken, pot pouring on the loquat block Serve. Note: Diabetics should not eat. 2, steamed lotus root Ingredients: Poria 500 grams, 50 grams of raw rice noodles, 100 grams of marinated pork (fermented pork belly), 25 grams of edible oil, 10 grams of sesame oil, 2.5 grams of salt, 15 grams of soy sauce, 5 grams of vinegar, 5 grams of ginger, 5 grams of green onion, pepper Powder amount. Practice: Wash lotus roots, scrape off the skin, smash the surface with a knife, and then use the knife back to dip into a block; Halve pork cut into small diced; Mix glutinous and meat, with the same into a porcelain plate, add prepared The raw rice noodles, salt, ginger, green onion, pepper, and oil are mixed together. Pour it in a steamer and steam over the pot for about 25 minutes. Turn it into a plate; prepare soy sauce, vinegar, and sesame oil. Adjusted to taste sauce, drenched inside the bowl. carrot The radish has a good diuretic effect, and the contained cellulose can also promote defecation, which is conducive to weight loss. If you want to use radish for detoxification, it is suitable for raw food. It is recommended that you can make it into juice or eat it in cold and pickled form. Recommended recipes: 1. Freckle juice Ingredients: 3 oranges, 1 carrot. Practices: Wash the material, peel the oranges and peel them into small pieces; Wash the carrots, go to the head and tail, cut the long strips, put them into the juicer and squeeze them into juice; the oranges are put into the juicer and labeled as juice, and then add Carrot juice, stir well and drink. 2, beef silk fried carrot Raw materials: 50 grams of beef, 150 grams of carrots, 15 grams of soy sauce and 15 grams of vegetable oil, 10 grams of salt and starch, and a little green onion, ginger, and cooking wine. Practice: Wash beef, cut into shreds, use starch, soy sauce, cooking wine sauce, soak the beef silk into the taste; carrots washed, scraped peeled, cut into filaments; set the fire on the pan, put a little oil, first Carrots, stir fry, then add salt, soy sauce, stir well, remove and use. Add a small amount of oil to the pan, heat the onions, ginger, stir fry, and then add the beef, stir fry a few times, and then put the fried carrots into the wire, stir with stir-fry, add the rest Soy sauce, mix well and serve. onion Onions can promote gastrointestinal motility, enhance digestion, and are rich in sulfur. It is best when combined with protein. It is particularly beneficial to the liver and therefore helps detoxification. Cook a pot of onion-based vegetable soup and add broccoli and carrots. Recommended recipes: 1, onion mixed crab meat Raw materials: 2 onions, 5 sticks of crab meat, a little parsley; 1 teaspoon salt, 1 teaspoon of hot oil, 2 tablespoons of vinegar, 1 tablespoon of sugar. practice: Shred onion, crab strips open, spare; Pot add water to boil, into the onion to be boiled for 1 minute, then add crab meat hot boil 1 minute, add seasoning and mix well. Sprinkle parsley before serving. Note: Crab strips are hotpot ingredients that can be purchased at supermarkets. 2, onion beer duck Raw materials: Duck 1/2 small onion 10 (or 2 large onions) 1 star anise beer 1 jar of onion 2 pepper 1 amount of ginger Practice: duck cuts, first into the hot water Chuan hot, green onions cut, pepper mince, onion cut back; first scallion, pepper, star anise and ginger until fragrant, pour beer, and then into the duck and onions to Cook over medium heat till the soup is a little dry and you can cook it. Yogurt Yogurt contains a large amount of lactic acid bacteria, which can improve constipation and stabilize the stomach. The toxins that originally accumulated in the intestine will also be easily discharged due to the effects of lactic acid bacteria. Drinking yogurt or eating yogurt salad is a good choice, the best breakfast to eat before fasting, use yogurt to increase satiety and reduce breakfast intake. Recommended recipes: Strawberry Yonge Yogurt Ingredients: Strawberry Six Yogurt Boxes Coix Seed 100g Method: Add the boiled water to the boiled water. After the water is boiled, etc., the barley is cooked thoroughly and the soup is thick (about one hour). Let cool and put the fridge on standby; Strawberries are washed, plucked, cut in half and put into the pan; pour into yogurt, barley, and serve. vinegar Vinegar is beneficial to the body's metabolism, can excrete acidic substances in the body to eliminate fatigue, and also has the effect of urinary urination. After each morning and evening meal, drink diluted vinegar once to help health.