Many older adults, especially those who are frail or have chronic health conditions, often turn to chicken soup as a traditional way to boost their health and energy. However, experts warn that elderly individuals—particularly those with existing medical issues—should be cautious about consuming chicken soup without proper consideration.
According to nutrition specialists, chicken soup does contain a certain amount of fat, which can be problematic for people with specific health concerns. For example, individuals with hyperlipidemia may experience a rise in blood cholesterol levels if they consume large amounts of chicken soup regularly. This can worsen conditions like arteriosclerosis or coronary artery disease. Similarly, those with high blood pressure should avoid excessive consumption, as it may lead to increased blood pressure that is hard to control.
Additionally, older adults with peptic ulcers should limit their intake of chicken soup, as it can stimulate the production of gastric acid, potentially worsening their condition. People with kidney problems are also advised to be careful, as chicken soup may place extra strain on the kidneys due to its high sodium and protein content.
To ensure safety, experts recommend that elderly individuals limit their chicken soup consumption. It’s best not to drink more than 200 ml at a time and to keep the frequency to no more than twice a week. By following these guidelines, seniors can still enjoy the comfort of chicken soup while minimizing potential health risks.
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How fruit and vegetable extracts are categorized by function?
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