Although jujube itself has the role of blood, but if you only eat red dates, the effect is very weak, if women want to use the food to supplement blood, it is recommended that you can use red dates with raisins, longan and other foods to eat together, the effect will be more than a single Useful for eating red dates.
Long-term use of jujube stomach will easily rise, and will make the body fat, fear of fat people should not take long-term, a week to eat 2 to 3 times that is enough, so as not to make up the blood but also have to worry about weight loss.
Red dates health effect
1 Red dates can improve human immunity and inhibit cancer cells. Jujube can promote leukocyte production, lower serum cholesterol, increase serum albumin, and protect the liver.
Jujube also contains substances that inhibit cancer cells and can even transform cancer cells into normal cells. People who regularly eat fresh dates rarely suffer from gallstones. This is because of the rich vitamin C in fresh dates, which converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation decreases.
2 Red dates are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia.
Middle-aged and old people often have osteoporosis during menopause, and adolescents and women at the peak of growth and development are prone to anemia. Red dates have a very good therapeutic effect on them, and their effects are usually unmatched by drugs. It also has a good nourishing effect on people who are physically weak after illness.
Edible should: When eaten raw, Zaopi easily trapped in the intestine and difficult to discharge, so eat dates should spit Zapi.
Food bogey: red dates are good, but eating more will be flatulence, it should pay attention to control food intake. People who are hot, heavy and have yellow tongue coating are unfit for human consumption.
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