1, red or yellow fruits and vegetables
Red or yellow fruits and vegetables or dark green leafy vegetables can enhance skin resistance and effectively block UV rays. Red or yellow fruits and vegetables include mangoes, papayas, sweet potatoes, pumpkins, carrots, tomatoes and other foods.
Although these foods have good UV protection, there is no benefit to eating too much. For example, eating too much carrots can cause toxicity and can make the skin yellowish. After stopping eating, it will take a while to recover slowly.
2, legume food
Soybean isoflavones can replace the female hormones, can play a role in the fight against aging, anti-oxidation, women's skin care is an indispensable food.
Like tofu and soy milk are good choices, but the energy of soy products such as dried bean curd and bean curd will be relatively high. For example, a combination of soft tofu is only about 50 to 88 calories, and the same amount of dried tofu has 160 ton. 190 cards, so eat better.
3, nuts as snacks
Vegetable oil contains a lot of vitamin E, can play an anti-oxidation and eliminate free radicals, nut foods are rich in vitamin e food, also have a role in the isolation of ultraviolet light.
In addition, friends who like to eat white bread or white rice are advised to reduce the amount of food they eat, and to eat more cereals can enhance the skin's resistance, protect the skin, and eat more delicate.
4, vitamin C fruit
How can beauty skin lose vitamin c? If you want to be able to fight UV rays and not be afraid of the sun's skin, insist on adding more vitamin C fruits every day. It can be apples, strawberries, kiwifruit, citrus fruits, cherry tomatoes and other fruits.
If there is no appetite because of the hot weather, then eating a lettuce salad is not bad, you can put a little color pepper, not only the color looks good, but also take more vitamin c.
5, hot cocoa
Recent research shows that chocolate is a very healthy and good food. It contains a lot of antioxidants, such as flavonoids, cocoa polyphenols, which all play a role in protecting the skin.
The higher the purity of the chocolate, the better it can be used to massage and face. At home, you can also make a cup of aromatic hot cocoa to protect the skin from increased resistance.
6, 2 cups of tea a day
Green tea is a good skin care product that can prevent sunburn, rough and loose skin, and can greatly reduce the damage.
Tea contains tea polyphenols, which is a very good Antioxidant. It has stronger antioxidant capacity than vitamin A and vitamin c. Another element of tea, catechins, is less likely to hesitate to oxidize.
However, one thing to note is that green tea contains a large amount of caffeine, and drinking too much can affect insomnia. In addition, people with a bad stomach are advised to drink less.
Eating these foods effectively shields UV rays, enhances the skin's resistance, and no longer needs to fear the delicate skin being sunburned.
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