Many elderly people press their legs with their hands and press one pit. This is a symptom of edema.
Older people have edema in their legs, some of them are related to heart, kidney, liver and endocrine diseases, and some are old age edema. This type of edema is often caused by loose interstitial space in the subcutaneous tissue of the elderly, and the water easily penetrates into the interstitial space. If it is due to aging caused by edema, daily lifestyle adjustment through some relief.
Walking, jogging, fitness equipment, exercise, etc., can enhance physical fitness and improve edema symptoms. Diet, salt is the principle, not only less cooking, salt, sauce, sauce and the like must eat less, celery, radish, spinach, fruits and soy products can eat more, do not drink too much water before going to bed. Avoid standing in a place for a long time to stand, nothing to get up and go activities, or to lift both legs when sitting, will help reduce edema.
Therapeutic side: mung bean, glutinous rice 100 grams each, eat with the soup; melon 500 grams, 30 grams of red bean, add water, amount, add a little salt, eat melon soup.
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