Four benefits of eating chili
A wave of spicy food was quietly rising in the United States, and more and more people began to promote "a healthy chili diet." Recent studies have found that pepper not only contains less calories, but also has the effect of suppressing hunger, strengthening muscles, improving intelligence, and adjusting emotions. People who like to eat chili peppers can enjoy health while enjoying their delicious food.
Eat pepper more slender
A study in the British Journal of Nutrition found that women who eat two tablespoons of dried chilli powder at mealtimes absorb much less calories and fat than those who do not eat chilli peppers. If you can't eat spicy food, try to eat a little chili sauce starting from breakfast.
Eat chili to build muscle
Researchers at the University of South Carolina in the United States believe that curcumin in pepper can help muscles return to normal after a lot of exercise. Therefore, you can eat some chili before doing a lot of exercise. If you are not accustomed to spicy food, try peppers mixed with bread.
Eat chili for quick thinking
A University of California study found that curcumin in pepper can also help the brain to "clean up" to effectively prevent the occurrence of Alzheimer's disease. For good health, sprinkle chili powder or curry powder on rice or bean products for cooking.
Eating chili makes people feel good
Scientists at New York University in the United States believe that capsaicin can stimulate the "nociceptors" in the human mouth, and then send a signal to the brain to make the brain secrete a feel-good chemical. This substance can not only ease the irritation that people have with spicy taste, but also can effectively improve people's mood and make people feel good. If you want to make yourself feel better, try adding some hot peppers to the salad or soup to see if you can get unexpected results.
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