Leading Speech: In autumn and winter, people’s enthusiasm for “eat hot pot†also began to increase. However, there are many hidden traps in the delicious hot pot. If you do not care, you will fall into it and suffer from it.
Traps 1 hemp, hot, hot
Ningshe Sanxian, don't be hot
Eating hot pot has "one hot and three fresh" said, it does not seem hot, the taste will be greatly reduced. But He Fengyi Nutritionist at Sun Yat-Sen Memorial Hospital, Sun Yat-Sen Memorial Hospital introduced, in fact, oral, esophageal and gastric mucosa generally only tolerate 50 °C -60 °C, and hot pot soup temperature can be as high as 120 °C, eat food when it is cooked , It is easy to scald the mouth, esophagus, and gastric mucosa. In addition to spicy and other stimuli, it is easy to cause or induce inflammation and ulcers of various digestive organs.
Experts advise: Ningshe Sanxian, not a hot
Food from the pot to remove the best first on the saucer to be cold and then eat, there are people with digestive diseases, eat hot pot with less oil, less spicy hot pot is appropriate.
Trap 2 Fresh
Do not eat half cooked food
The taste of incomplete cooked foods is particularly tender, which is one of the reasons why people like hotpots. However, if it is greedy and fresh, it cannot be eaten until it is cooked. It not only affects the digestion and absorption of nutrients, but may also cause gastrointestinal infections due to unkilled bacteria and parasites.
Experts advise: Mo eat half cooked food
It is better to sacrifice some of the taste, but also to eat cooked meat thoroughly. Of course, if the food is cooked too long in the hot pot, it will also lead to destruction of nutrients, especially vegetables, cook for a long time will make more of them loss of vitamins, generally hot and soft to eat.
Trap 3 "nutrition" soup
Eat less long-cooked hot pot soup
Many people think that hot pot soup brings together the essence of various foods, delicious and nutritious, the fact is the opposite. He Fengyi told the New Express reporter that in the hot pot soup after repeated boiling, vitamins and other beneficial ingredients have mostly been destroyed, and saturated fats, sodium salts, purines and other harmful ingredients are particularly large, these ingredients are obesity, diabetes and other chronic The cause of the disease. Clinically, it is not uncommon for patients with acute gout to eat hot pot because the food in the hotpot is mostly meat, and protein decomposition produces a large number of purines. Excessive purine intake is the cause of acute gout attack. If you drink beer at the same time, It is to add fuel to the fire because the purine content in beer is also high.
Experts advise: drink less long-cooked hot pot soup
When the hotpot soup is cooked for more than 60 minutes, the nitrite content in the soup quickly rises. If you want to taste the savory taste of the hot pot soup, you will drink it soon after the pot is cooked. Do not cook in the hot pot. Only drink after a long time, and drink less is appropriate. Patients with a history of hyperuricemia and gout are better off touching the hot pot or using low-purine foods, such as fruits and vegetables, while ban drinking.
Trap 4 "Long Lasting Battle"
It is not advisable to fight "a protracted war" when eating.
Hotpot eats for a few hours, and mainly meat with high fat content, the gastrointestinal tract must continue to secrete digestive juices, for a long time, it will lead to digestive disorders, it may also lead to excessive intake of protein, fat and cause more This is a kind of "rich disease."
Experts advise: control in 2 hours
Eat hot pot more than once a week, eat more easily get angry. When eating, it is not advisable to fight a "protracted war" and it is best to control within 2 hours. In addition, people who play hot pots often forget the staple foods and vegetables after eating meat, and it is easy to have an unbalanced nutrition structure. Therefore, when you enjoy delicious food, don't forget to mix and eat staple foods, vegetables, meat, and beans, and eat “healthy hotpots.â€
Delicious hot pot "anti-fire" eat
Add some cool vegetables
Are you afraid to get hot when you eat the hot pot? Are you able to prevent it from getting too hot and delicious? Nutrition experts said that when selecting hot pot ingredients, whether meat or vegetables, the most important thing is to be fresh. In addition to beef, mutton, dog meat, squid, and other meats on the selection, you can add some cool vegetables such as wax gourd, Chinese cabbage, watercress, lotus root, etc., like to eat bitter people, but also bitter gourd. The lotus seeds that are not in the core at the bottom of the soup not only help to balance nutrition but also play a role in clearing away the fire. The addition of tofu can not only supplement the intake of various trace elements, but also play a role in the heat and purging of the plaster in the bean curd.
However, because eating hot pot is a variety of foods to eat together, it can be used properly to ensure health. If you add tofu at the bottom of the soup, do not add spinach to prevent stones. If you eat radish, you should not eat fungus, so as not to cause dermatitis.
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