The spring primordial rises, but this is a warm, cold and dry climate. If you don't pay attention, it is easy for the hair growth to lead the fire. The headache and throat are anger, the upset insomnia is a heart fire, the constipation is stomach fire, and the dry cough is a lung fire. Therefore, we must pay attention to reducing fire and moistening in early spring.
The first fruit of fire reduction: strawberry
The first fruit in the early spring, the first push is a strawberry, especially for those who have a strong liver, strawberry can both raise liver, but also to the liver master. From the perspective of Chinese medicine, strawberries are cool, sweet and sour, they can nourish the liver, and because of the red heart, they can go to the heart of fire. In addition, the strawberry is a typical berry, rich in vitamin C, helps the body absorb iron, so that the cells are nourished; its natural anti-inflammatory ingredients can reduce the amount of free radicals generated to keep the brain cells active. In this spring stormy season, it can also help refresh the mind.
However, the strawberry is cool, do not eat too much at a time, especially the spleen and stomach Deficiency, easy to diarrhea, hyperacidity people have to control the amount.
The first dish of reducing fire: cabbage
In the spring, the respiratory system diseases are particularly high, and many are the cause of lung fever. The most important dish for reducing lung fire is cabbage. Don't look at it as the main dish in winter. In early spring, it plays an important role in reducing heat and reducing heat. "I often do this and stir the Chinese cabbage and lily together with some yam to taste well. These are white foods, white into the lungs, so the effect of clearing the lungs and coughing is better," Yang Li said. The Chinese cabbage is sweet and flat, which can eliminate the thirst, clear heat and detoxify, and it is very effective for some people with hyperactivity of cough and constipation.
In addition, Ge Xin, deputy chief physician of the Department of Health of the Oriental Hospital, suggested that sprouts, bean sprouts, axillary buds, and buds that are listed on the market be used. The sprouts are mostly flat and can detoxify. At the same time, because of its growth, there is a kind of “drilling†momentum, so eating can help raise yang and prevent it from getting angry.
The first porridge to reduce fire: buckwheat porridge
Irregularities in diets and rests can cause stomach fires to rise. It can be said that it is an event that occurs in every season. Spring is no exception. The stomach down fire, "Drinking a light buckwheat porridge, is a good way to deal with." Yang Li said, buckwheat taste bitter, sweet, good fire effect. And some of the flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic, and expectorant effects. Therefore, buckwheat also has the reputation of “anti-inflammatory foodâ€. When you make porridge, it is best to match other ingredients, such as pork, cucumber, etc., to avoid the rough taste of buckwheat.
Reduce the fire first meat: duck
There are many flesh and fire, many people are scruples and do not dare to eat more meat. In fact, if you eat meat in the spring, you may choose more duck meat. Chinese medicine believes that duck meat is cold, and it can also disinfect heat and facilitate urination, in addition to being able to expend emptiness, which is uncommon for most warm-blooded meat and poultry. Therefore, eating duck meat can not only guarantee the intake of enough protein, but also cool and not get angry. However, it should be noted that it is best not to use whole duck stew to eat, but to use a few pieces of duck to stew with bamboo shoots. Spring bamboo shoots can cool off, but also have the effect of rising yang. Moreover, stew with duck meat, you can also go to the smell of duck meat.
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