According to reports, the Guinness Book of World Records states that 112-year-old New York State resident Sanchez Brasques became the oldest male in the world. Sanchez attributed his longevity to eating a banana every day. In addition to longevity, males eat bananas, there are many effects, such as the prevention of cardiovascular disease, hypokalemia, and improve premature ejaculation.
World's longest-lived man's health tips: love to eat bananas
After the 116-year-old Japanese Ryuki Murakami Jiro died on June 12, Salustiano Sanchez-Blazquez became the world's oldest male.
According to reports, the Guinness Book of World Records used census reports, immigration documents, marriage records, and news reports to confirm this record.
According to Robert Young, a senior senorology consultant with the Guinness Book of World Records, 90% of the world's super-human survivors are women, and Sanchez Brasques is the only man currently able to prove that he was born in 1901.
Born in Spain on June 8, 1901, Sanjay Brasques, at the age of 17 with his elder brother and friends, went to Cuba to work in the cane field.
He arrived in the United States in 1920 and worked as a coal miner in Kentucky before moving to Niagara Falls, New York. He still lives in the area.
Sanchez Brasques attributed his longevity to eating one banana a day and taking Anacin as an analgesic.
5 Effects of Men Eating Bananas
In addition to longevity, men have many other effects on eating bananas that can prevent many diseases.
1, improve premature ejaculation
Men's premature ejaculation is one of the male sexual dysfunctions. Men who care for premature ejaculation in men are advised to eat more bananas. Bananas are rich in a variety of beneficial trace elements, especially magnesium, which is more important for male friends. Magnesium is an important neurotransmitter, which allows muscles to relax. In addition, there is an outstanding "contribution" to magnesium, which is to increase the vitality of sperm and increase male fertility. Doctors found that one of the causes of semen liquefaction and premature ejaculation is the lack of trace element magnesium.
2, prevention and treatment of hypokalemia
After exercise, the body excretes a lot of sweat, potassium is also discharged, resulting in limb weakness; after a large number of vomiting and diarrhea or long-term use of potassium excretion of diuretics, will lead to lower serum potassium concentration, eat bananas at this time is the best potassium food, can be Effectively controls hypokalemia.
3, prevent dementia
Eating bananas can help increase brain power, improve learning ability, increase alertness, and prevent Alzheimer's disease.
4, prevention of cardiovascular disease
When potassium deficiency occurs in the body, the effect of bananas will begin to occur when there is irregular heartbeat, tachycardia, and blood pressure drop. A banana contains potassium 400 gram. Potassium can maintain the normal coordination of myocardial contraction and can make Neuromuscular excitability maintains normal state and coordinates myocardial contraction and diastolic function, so as to maintain blood pressure stability and prevent cardiovascular diseases.
5, anti-cancer
Banana contains Lectin, a protein that, on the immune system, can further stimulate T cell differentiation, enhance the body's anti-cancer immunity, and it will be absorbed directly in the gastrointestinal tract, unlike other proteins will be broken down, So more anti-cancer effect.
Small reminder: Bananas are good, but male friends should pay attention when eating bananas and try to eat ripe bananas. As we all know, when the bananas are immature, the skin is blue-green, and the skin is peeled off so that it cannot be swallowed. The unripe banana contains a large amount of tannic acid, which has a very strong astringent effect and can cause feces to become dry and hard stools, causing constipation.
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