Celery, also known as western celery, is rich in nutrients such as protein, carbohydrates, minerals, and vitamins. It also contains celery oil, which has a therapeutic effect on lowering blood pressure, sedation, stomach, diuresis, etc. It is a kind of health care. Vegetables, celery is introduced from abroad these years, has been widely cultivated and loved by the common people, the petiole is generous, the number of single leaves is more, and the weight is more than 1Kg. Celery and Chinese celery (Chinese celery) have the same nutritional and therapeutic value.
Classification
The celery is divided into two categories: the celery (Chinese type) and celery (the celery type). Celery and Chinese celery (Chinese celery) have the same nutritional and therapeutic value. Celery is cool and sweet.
This celery, short for Chinese celery, is a biennial herbaceous plant of the Umbelliferae family. The petiole is relatively slender, with white celery and green celery, and many varieties. When you look closely at the pictures, there are usually no leaves in the farm and only the stems are sold.
Celery, also known as parsley and parsley, is a variety of celery imported from Europe. The plant is compact and thick, with generous petiole and solid. The texture is crisp and aromatic. Can be divided into yellow species, green species and variegated species three.
Celery is a foreign species, and celery is a Chinese species. Both can lower blood pressure, but Tang Qin has better efficacy. Both contain fiber and can pass through the stool, but the celery fiber is rich.
nutrient content
Each 100g of fresh vegetables contains carbohydrates 3g, protein 2.2g, fat 0.3g, VA240 international units, VB10.03mg, VB20.03mg, VC10mg, calcium 170mg, phosphorus 34mg, iron 0.5mg. The content of VP in leaves is high. In most regions, leaf stems are mainly consumed. In fact, the nutrients contained in the leaves are much higher than the petioles.
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