Spleen and stomach clever conditioning in autumn health tips

Fall health tips, autumn conditioning spleen and stomach should focus on heat, dampness, spleen, so that the evil body heat from the urine, and promote the recovery of spleen and stomach function. How to carry out the work of adjusting the spleen and stomach in autumn?

The first type: people with spleen deficiency are often lack of appetite, limb fatigue, pale complexion, autumn may wish to eat a moderate amount of spleen and stomach food, in order to promote the recovery of spleen and stomach function, such as wolfberry cake, Gorgon fruit, yam.

Type 2: After Qiuliang, the temperature difference between day and night changes greatly, gastrointestinal ulcer patients are prone to relapse, you have chronic gastritis or duodenal ulcer, you should pay special attention to the warmth of the stomach, cover the bedding when you sleep, prevent the abdomen cold and trigger Stomach pain or aggravation of old diseases.

Type 3: After the beginning of autumn, it is best to eat cold foods or eat raw fruits, spleen and stomach Deficiency should be taboo. People with digestive tract discomfort should eat fewer meals in the fall, eat soft appetizing digestible foods, and eat less greasy foods.

The fourth type: eat spicy, greasy person, a long time the body easily heat fire, heat in the stomach, autumn conditioning must pay attention to clear the fire in the stomach, until the stomach fire back tonic.

Formula 5: Folks have the custom of “sticking autumn urn” after the beginning of autumn to compensate for the loss of bitter summer. However, the autumn climate is cool and easy to increase appetite. Suddenly overeating will not only increase the burden on the gastrointestinal tract, but also lead to a loss of body shape.

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