Tangyuan, also known as Yuanxiao, is a must-have item for traditional festivals. The Mid-Autumn Festival, the Winter Solstice, the New Year's Eve and the Lantern Festival all have the custom of eating dumplings. Some diabetics can't help but tempted to eat. The dumplings on the market are mostly made of glutinous rice and are sweet. Can diabetics eat dumplings? Take a look at the following answer.
First, can diabetics eat dumplings?
Traditional tangyuantang polysaccharides and oils should not be eaten: According to nutrition experts, glutinous rice is the main raw material for traditional glutinous rice balls. With sesame and sugar fillings, the texture is sticky and rich in nutrition, but polysaccharides, oils, and modern healthy diets From the point of view of balanced nutrition, it is not appropriate to eat more, especially for some special populations, such as hyperlipidemia, obesity, cardiovascular and cerebrovascular diseases, and chronic gastroenteritis. Especially in patients with type 1 diabetes, traditional dumplings have a high sugar content and glutinous rice is more likely to raise blood sugar rapidly than normal rice flour.
The main ingredients of glutinous rice balls are glutinous rice and various kinds of fillings. The glutinous rice itself has a higher glycemic index than ordinary rice, and the raw materials of various fillings are mainly based on high sugar content raw materials, such as red bean paste and black bean paste. Sesame, lotus paste, etc. Therefore, the amount of calories in the dumplings itself is very high, and it is not unusual for them to have a large impact on blood sugar.
Diabetes patients can adopt the method of mixing with other foods. The level of blood sugar index will be different from that of eating glutinous rice balls alone, but it will be much lower than when you eat glutinous rice balls alone. Therefore, diabetics need to pay attention to eating together with other foods, such as some vegetables, to reduce the glycemic index. You can use several glutinous rice balls as your staple food.
How do people with diabetes eat dumplings?
1, diabetic patients do not believe in sugar-free dumplings
At present, there are some “donut-free†dumplings on the market. Some diabetics think that they can rest assured that they eat. They also eat dumplings in addition to their meals. Excessive intake of calories will inevitably cause blood sugar soaring, and severe cases of ketoacidosis and coma will occur. . Therefore, the word "sugar-free" is not a dietary supplement for diabetes. You can do it with sugar. You should have a lot of fats and sugars, and even if you don't have sugar-free dumplings, you can increase the blood sugar.
2, it is best to eat steamed and boiled
Dumplings have different nutrients, calories, and fats, depending on the variety, but they all have characteristics such as high viscosity and high sugar content. Therefore, experts reminded that dumplings are sticky and difficult to digest. Eating more will increase the burden on the stomach and should not be eaten.
3, may wish to make healthy dumplings
The traditional glutinous rice balls are glutinous rice. Now you can make glutinous rice a mashup and a grainy food, such as pumpkin glutinous rice and purple sweet potato glutinous rice. You can also freely add various vegetable juices such as spinach juice, celery juice and carrot juice in glutinous rice. And so on, it is rich in nutrition, special taste and simple to apply. At the same time can also be used in the soup round soup, may wish to make broth round soup made of tomato soup, vegetable soup, etc., balanced nutrition, delicious and delicious.
4, control the total heat
Control the total daily calorie intake, do not forget to exchange food, and be sure to reduce the amount of other food intake when you eat dumplings. In other words, if you eat 2 or 2 rice at ordinary times, you can replace it with glutinous rice balls today and control it within 2 to 2. Before eating glutinous rice balls, blood glucose monitoring should be conducted. If blood sugar control is not ideal, glutinous rice balls should be prohibited. Blood glucose monitoring is also performed after meals. At the same time, after eating glutinous rice balls, proper exercise should be carried out to help digest the stomach.
Second, some patients with diabetes complications should ban eating dumplings:
1, Diarrhea and diabetic patients with poor stomach and constipation should not eat dumplings. The main ingredient of glutinous rice balls is glutinous rice. It is difficult to digest after eating, and it easily burdens the stomach. It is more unfavorable to the healing of the disease. Severe symptoms such as abdominal pain and nausea may occur.
2. Patients with diabetes mellitus complicated with hypertension, hyperlipidemia, and coronary heart disease are less likely to eat dumplings. If you eat more glutinous rice balls, the viscosity of the blood will increase due to the sugar and oil in the dumplings, the blood flow will slow down, the blood pressure will increase, and the blood sugar will increase. It will also increase the heart's anoxia, ischemia, and induce adverse effects such as myocardial infarction or angina pectoris. .
Diabetes should learn how to eat: If the influence of a certain kind of food on blood sugar, if you are not sure at the beginning, then you should start with a small amount, for example, eat 1 to 2 at a time, try to stop, and then pay attention to postprandial blood glucose The detection and targeted increase in insulin use. In addition, increasing postprandial exercise is a magic weapon to avoid rapid increase in postprandial blood glucose, suggesting that targeted exercise can be performed after meals.
Vegetarians Size 3 Empty Capsule
Vegetarians Size 3 Empty Capsule,Natural Empty Vegetable Hard Capsules,Empty Veggie Capsules,Empty Vegan Pill Capsules
Ningbo Jiangnan Capsule Co., Ltd. , https://www.ningbocapsule.com