Jujube has been listed as one of the five fruits since ancient times, and it is also a traditional Chinese medicine that is commonly used in traditional Chinese medicine. Some people say that "every day eats jujube, and it is not a sign of life." Red dates are widely used in daily meals. What effect does it have? Can it be loved by people?
Jujube make up who is not suitable?
Jujube as a prescription is a contraindication, some people's constitution or disease factors are not suitable for eating red dates. E.g:
1, women with menstrual edema
During menstruation, some women often have swollen eyes or swollen feet. In fact, this is a manifestation of wet weight. Such people are not suitable for taking red dates. Jujube sweet, eat more easily phlegm wet, resulting in water accumulation in the body, and increase edema symptoms.
2, constitutional hot women
Women who are of constitutional heat are not suitable for taking red dates for menstruation during menstruation, as this may cause excessive menstrual bleeding and harm to health.
3, diabetic patients
Jujube is rich in sugar, especially red dates made into snacks, it is not suitable for diabetics tonic.
Exogenous wind and heat
Excessive consumption of fresh red dates is easy to produce diarrhea and hurt the "spleen", therefore, the cold, fever and abdominal bloating qi stagnation caused by exogenous wind-heat are among those who avoid eating raw red dates.
Note: Eat less than half done
Although jujube is the best supplement for women, in general, boiled dates is a wise move, because it will not change the efficacy of tonic, but also avoid eating raw diarrhea.
However, if the method of eating is improper, the effect is not ideal, and even if it is less effective, it can be described as laborious. So still more attention. In general, boiled dates is a wise move because it will not change the tonic effect, but also avoid diarrhea caused by eating raw.
1, be sure to chew slowly
Jujube is a tonic tonic, can be often eaten, but should not be excessive, eating too much can cause stomach acid, bloating and other issues. And jujube dates are difficult to digest, must be chewing slowly.
2, do not eat with cucumber, radish
Radish contains ascorbate, and cucumber contains vitamin-degrading enzymes. Both of these ingredients may destroy vitamins in other foods.
3, do not eat with animal liver
Animal's liver is rich in copper, iron and other elements, copper and iron ions can easily oxidize vitamins contained in other foods and lose their efficacy.
4, should not be eaten with vitamin K at the same time
The vitamins in the jujube can decompose and destroy the vitamin K and reduce the therapeutic effect.
5, taking antipyretic drugs can not eat red dates
Taking antihypertensive drugs while eating high-sugar foods can easily form insoluble complexes, reducing the initial absorption rate of the drug. Dates belong to foods with high sugar content.
6, please drink plenty of water
The high sugar content of jujube has some damage to teeth. If you eat too much red dates, but do not drink enough water, it is easy to get rid of teeth.
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