Folic acid, a basic nutrient, is a type of vitamin B family, also known as vitamin B9, which is especially important for both mothers and expectant mothers. When does the folic acid tablet eat the best? Pregnant mothers should add more folic acid before pregnancy. Three months before pregnancy and early pregnancy, taking 0.4 mg of folic acid supplements each day can prevent most of the fetal neural tube malformations.
What is folic acid
Folic acid is also often referred to as vitamin B9 or vitamin M in daily life. It was extracted from the leaves of green spinach in the last century and is called folic acid. Folic acid is a vitamin that can be dissolved in water. This organic nutrient molecule has a wide range of distribution. Few bacteria or large biological life systems may contain folic acid.
Folic acid participates in the synthesis of human DNA and RAA, participates in the metabolism of amino acids, participates in the synthesis of hemoglobin, and plays a role in the biochemical reactions of the human body. Vitamin B in folic acid has a ripening effect on relatively young cells in the bone marrow of the human body. If the human body lacks folic acid for a long time, it is unfavorable for the production of red and white blood cells, which easily leads to diseases such as anemia and leukocyte deficiency. Folic acid is particularly important for pregnant women.
When folic acid tablets eat the best
Preventing neural tube birth defects The US Centers for Disease Control and Prevention noted that women of childbearing age should take folic acid from the first 3 months of conception and insist on taking the recommended daily dose of folic acid during the first 3 months of pregnancy. Therefore, if you do not belong to people who need more folic acid supplements, the folic acid content you take should be 400 micrograms. If you can't accurately judge your situation, be sure to consult your doctor.
In general, after the determination of folic acid supplementation, there are two ways to take in folic acid. One is tonic, that is, to obtain natural folic acid from some foods rich in folic acid; the other is to take folic acid supplements. The effect of supplementing food supplements is not as good as that of medicinal supplements, so it is generally recommended that taking folic acid supplements is better.
If you are not sure when you are pregnant, you can start from when you are pregnant. It is also good for your health to maintain the daily habit of taking multiple vitamins or folate supplements containing folic acid. You know, if you accidentally become pregnant, this habit becomes even more important.
Which foods contain folic acid
1, fresh fruit
Strawberry, lemon, apricot, jujube, hawthorn, cherry, orange, citrus, apple, plum and so on.
2, green vegetables
Spinach, small green vegetables, oiled wheat vegetables, lentils, lettuce, gourds, lettuce, spinach, in addition to carrots, mushrooms, etc.
3, animal meat
Liver, beef, mutton, duck liver, chicken liver, chicken, egg yolk, etc.
4, cereal beans
Wheat flour, rice bran, whole wheat bread, wheat sprouts, soybeans, almonds, cashews, etc.
When does the folic acid tablet eat the best? The above introduction hopes to help you. Folic acid deficiency, pregnant women prone to placental abruption, pregnancy-induced hypertension syndrome, megaloblastic anemia; fetal prone to intrauterine growth retardation, premature birth and low birth weight, and such a fetus after birth growth and intellectual development will be affected. It can be seen that timely supplementation and adequate replenishment of folic acid play an important role for pregnant mothers and fetuses.
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