Chinese medicine practitioners believe that sweating is more in summer, physical energy consumption increases, exercise is reduced, and people easily feel fatigue, loss of appetite and so on. This time should be qi and blood, spleen and stomach, you can start a day of lunch. Xiao Bian and everyone studied 9 summer healthy lunches for white-collar workers.
Summer lunch should be less and fine
In summer, lunch should be less and more refined. When summer arrives, as the temperature gradually rises, many people lose their appetite. Chinese medicine believes that when the Lord Xiarong is in charge of the earth, hot and humid is a matter of time, because of the hot weather, sweating is more, and physical energy consumption is naturally increased; and many people like to eat cold drinks at this time, people with spleen-and-deficiency chilliness tend to cause spleen and stomach. Discord and misconduct, it is easy to fatigue, loss of appetite and so on.
Recommended Lunch Recipe 1: Shrimp Cocktail Package
1. Rice 75g
2. Shrimp salad: 50 grams of grass shrimp, 50 grams of green pepper, 50 grams of lettuce, 50 grams of cherry tomatoes
3. 1 boiled egg: 50 g
4. Refreshment after meals: 1 cup of yogurt, 100 g, strawberry: 50 g
Energy: 632 kcal
Protein: 28g
Xiao Bian reminded: After lunch, I began to feel sleepy. It was a familiar experience for many people. What actions should we take to get rid of sleepy worms?
Recommended lunch recipe 2: Salmon rice meal
1. Rice 75g
2. Carp: 75 grams, 50 grams of red pepper, 50 grams of lettuce, 50 grams of broccoli
3. Fried spinach: 100 grams, salad oil 10 grams
4. Refreshment after meals: 1 cup of yogurt, 100 g, Kiwi: 50 g
Energy: 646 kcal
Protein: 28g
Recommended Lunch Recipe 3: Sandwich Package
1 sandwich bread: 2 slices of bread 50 grams, 25 grams of leg meat, lettuce 50 grams
2. Corn salad: 1 fresh corn: 100 g, 50 g tomato, 50 g chicken breast, a little salad dressing
3. After-dinner refreshments: Almond yogurt cup, 100g yogurt, almonds: 15g
Energy: 632 kcal
Protein: 29g
Recommended Lunch Recipe 4: Red Beef Rice Meal Package
1. Rice 75g
2. Beef: 100g, tomato 50g, carrot 100g, salad oil 15g
3. Pickled Cucumber: 100g
4. Refreshment after meals: 1 orange, 100 g
Energy: 633 kcal
Protein: 28g
Recommended Lunch Recipe 5: Soup Noodle Package
1. Lentinus edodes soup noodles: 100 grams, 50 grams of mushrooms, 100 grams of vegetables
2. Fish fragrant pork: 50 grams of lean pork, 75 grams of white rice, 5 grams of dried pepper, 5 grams of soy sauce, 5 grams of vinegar, 5 grams of white sugar, 15 grams of salad oil
3. Refreshment after meals: Apple 100g
Energy: 697 kcal
Protein: 26g
Recommended Lunch Recipe 6: Shrimp Egg Fried Rice Set
1. Rice: 75 grams, shrimp: 25 grams, 50 grams of eggs, 15 grams of peas, 25 grams of corn kernels
2. Stir-fry bean sprouts: 100 g, salad oil: 10 g
3. Refreshment after meals: Tremella fuciformis, 15 grams, red dates: 15 grams
Energy: 675 kcal
Protein: 30g
Recommended Lunch Recipe 7: Assorted Flavours
1. Rice 75g
2. Assorted ingredients: 50 grams of green peppers, cauliflower 50 grams, 30 grams of black fungus, 25 grams of mushrooms, white 50 grams, 25 grams of carrots, 25 grams of ginkgo, salad oil 10 grams
3. Refreshment after meals: 200ml soymilk, fresh dates: 50g,
Energy: 698 kcal
Protein: 22g
Recommended Lunch Recipe 8: Seafood Udon Course
1. Udon noodles: 100 g
2. Flounder 25 grams, shrimp 15 grams, 25 grams of fresh shellfish, 100 grams of vegetables, salad oil 10 grams
3. Mixed with green bean sprouts: 50g
4. Refreshment after meals: Kumquat: 100g
Energy: 645 kcal
Protein: 30g
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