In a large number of "insomniacs", a considerable number of people are eating habits. The "Yellow Emperor's Internal Classic" pointed out: If the stomach is uncomfortable, it is uneasy. This shows that it is important to have a good night's sleep and what you eat for dinner. If you have "insomnia food" in your dinner, you will get sleep disturbances. What kind of food you eat at night will make you sleepless?
One, caffeine
Many people know that it is not appropriate to drink coffee before going to bed. Coffee has a refreshing effect. In fact, it is mainly caffeine. Caffeine can stimulate the nervous system and diuresis. Of course, people who eat too much can insomnia.
Second, greasy food
For the digestion of greasy food, the human cost is relatively large, and the work of the intestines, stomach, liver, gallbladder, and pancreas is increased, stimulating the nerve center, allowing it to be in a working state and insomnia.
Third, spicy food
Eating spicy food during dinner can cause a burning sensation in the stomach, which can affect sleep. Therefore, it is best not to have chilies, garlic, onions, etc. during dinner.
Fourth, alcohol
A small amount of alcohol can promote sleep, but drinking too much, although it will also urge people to sleep, but always stay in the state of light sleep, it is difficult to enter deep sleep. So even if you drink for a long time, you will still feel tired after waking up.
Fifth, there is full of food
Some foods produce more gas during the digestion process, resulting in a feeling of bloating and hindering normal sleep, such as beans, Chinese cabbage, onions, and corn.
In addition to the above foods that should be avoided before going to bed, it is also important to note:
Avoid using the brain before going to bed: people's brains are in a state of excitement it is difficult to fall asleep, so if you study or work in the evening, try to do the brain first thing, the brain's excitement and sleep, or open the point, otherwise it is easy to form insomnia disease.
Avoid sleeping on the light: when the person is asleep, the eyes can still feel bright. If you sleep on a lamp, the light will disturb the natural balance in the body, causing people's body temperature, heart rate, and blood pressure to become uncoordinated, which makes people feel uneasy and easily awakened.
Avoid sleep before bedtime: people's emotions and emotions, are likely to cause the nerve center of the excitement or disorder, therefore, bedtime exultation fury or worry will make it difficult to fall asleep, and even cause insomnia. At this time, you can take a supine position, put your hands under the umbilicus, squat down under your tongue, and relax your body. When you have a fluid in your mouth, you will continue to swallow your body fluid. After a few minutes you will fall asleep.
Mental stress can also cause insomnia. Nowadays people are under great pressure. Apart from the need to pay attention to eating habits, they must also decompress themselves regularly so that they can maintain a good mood. Sleep disorders caused by stress will naturally improve.
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