Menstruation is a special period for women. So what should women not eat during menstruation? What are the dietary taboos during menstruation? Here's a look at five types of food that women should not eat during menstruation.
1, chocolate
Chocolate will cause more emotional instability and sugar, in addition to fat, it will consume vitamin B in the body. 4, sugar will consume the body of vitamin B and minerals, and make people's gastrointestinal more love sugar foods.
2, high fat food
Cows, pigs and lamb are high-fat foods. Excessive consumption will consume a large amount of minerals in the body.
3, Crab
Crab big cold, can be heat and cooling blood stasis, women during menstruation, do not eat cold and cold things, especially people suffering from cold dysmenorrhea, it should be eaten.
4, green tea
The menstrual blood contains high levels of hemoglobin, plasma proteins, and hemoglobin, so women lose a lot of iron after menstruation and should supplement iron.
5, cheese food
Cheese is the source of dysmenorrhea. Milk, cheese, butter, yeast milk, eggs and other foods can damage the absorption of magnesium and cause dysmenorrhea.
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