Spring is the season when detoxification is most needed. Because there is a lot of toxins accumulated in the body during the winter, if you do not pay attention to detoxification in the spring, it will make the skin worse, body shape deformed and affect your health.
What are the top ten fruits and vegetables for constipation treatment?
First, spinach can help to relieve constipation of female friends to eat more spinach, spinach is rich in iron and calcium, in addition to blood for a woman, but also for the woman to open the intestine. Constipation diet should eat spinach, eat spinach to facilitate bowel movements.
Second, oatmeal Yangwei confetti, eat more laxative oats are coarse grains, rich in crude dietary fiber, can promote gastrointestinal motility. Constipation diet should eat oatmeal, oatmeal is very helpful for the treatment of woman constipation.
Third, the nature of peanuts Gan Run, a smooth intestinal effect of peanut nature Gan Run, nutrient-rich, a smooth intestinal effect. Woman constipation diet should eat more peanuts, it is best to eat boiled peanuts, do not eat fried peanuts, for the treatment of constipation helpful.
Fourth, sesame longevity, to prevent constipation Sesame has a high praise in the folk, because of its effect of laxative, women constipation diet should eat more sesame, sesame can also help the frail elderly people to prevent constipation.
Fifth, detoxification of cucumber detoxification, treatment of dry stool cucumber cold nature, in traditional Chinese medicine often made of cucumber meal detoxification. Therefore, women who have dry stools can eat cucumbers to treat constipation. However, cucumber is yin and it is not easy for women to eat more.
Six, loofah, slippery, diarrhea belly role of a woman appropriate consumption of loofah, can bowel movement, is a good way to constipation diet. However, loofah eat more easily pull belly, women and weak gastrointestinal function are not easy to eat loofah.
Seven, pumpkin, stomach and intestines, with the effect of laxative pumpkin warm and sweet, there is nourishing stomach effect. Women eat more pumpkins, especially into pumpkin porridge, which can treat constipation.
Eight, black fungus fire detoxification, eat more fungus black fungus nature peace, women often eat can make blood qi, Runchang Yang Yan. Therefore, black fungus is a good choice for constipation diets for constipated women and elderly people.
Nine, mung bean sprouts are beneficial to the defecation of green bean sprouts crisp taste, salad and stir-fried tilapia, and there is a clean gastrointestinal waste effect, help defecation. However, green bean sprouts should not eat, otherwise it will indigestion hurt the stomach, people with poor stomach should not eat green bean sprouts to treat constipation.
Ten, rape, diarrhea, stomach, constipation, can eat more nutritious rapeseed, its efficacy has Runchang, laxative, detoxification effect. Therefore women constipation can eat more rapeseed.
The above ten fruits and vegetables can be used for women's constipation diet. If female friends have poor defecation, they may wish to try the above foods during long-term constipation. But also need to pay attention to not be picky eaters in daily life, nutrition should be balanced; and to ensure adequate drinking water; to ensure adequate exercise and adequate sleep. Also pay attention to the normal conditioning of the body, you can drink Huitong tea, it can clean up the intestinal accumulation of feces, to the maximum extent to reduce the burden on the bowel, intestinal long-term pull up, lose their original flexibility. Once the feces are removed, the intestine is transparent, absorbs moisture, restores elasticity, restores normal peristaltic function, and stays with the row and the intestines easily relax. If the situation is serious, you should go to a regular hospital to follow the guidance of a doctor and treat yourself according to your individual condition.
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