Reasonable diet composition, scientific and nutritional collocation, is an important aspect of maintaining human health. Because spinach contains more oxalic acid, which impedes the body's absorption of calcium. Therefore, when eating spinach, it is best to use boiling water to soften, remove, and fry.
Spinach should not be mixed with tofu, fish and other foods containing more calcium, such as spinach, boiled tofu, etc., because oxalic acid reacts with calcium to produce calcium oxalate, which is difficult to be absorbed by the body. Calcium oxalate affects human kidney function and can be formed. Crystals stay in the urinary tract and cause stones.
The combination of tofu and kelp can be considered as a perfect match, and the Japanese believe that it is a "magic drug" for immortality. Because tofu and other soy products are nutritious and can supplement the body's high-quality protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, and iron. Tofu also contains a variety of saponins, which will prevent the production of lipid peroxides, inhibit fat absorption, promote fat breakdown, and make weight loss more effective. However, because saponin can promote the excretion of iodine, easily lead to iodine deficiency, so often eat tofu, should increase the intake of iodine. The kelp is rich in iodine. Tofu can be eaten together with the Shanghai band, which can play a complementary role.
Kelp bean curd soup
Ingredients: 200g of frozen tofu (or northern tofu), 50g of kelp knots, 50g mushrooms, 2 gingers, 2 onions
practice:
1. Frozen tofu block squeezed water, kelp knot wash, mushroom washed torn into small pieces;
2. Heat the oil in the pot and put it in the frozen tofu, fry for a while;
3. After frying some yellowish tofu surface, pour water, kelp knot and ginger green onion;
4. Cook until the water is open, turn it over low heat for 30 minutes, and cook it until it is half cooked.
5. Spread salt before panning.
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