Abstract : Seaweed soup supplements iodine and calcium. The iodine content of seaweed is very rich, almost 100 times that of food and vegetables! How to make seaweed soup with different therapeutic effects? Xiaobian introduced the practice of several seaweed soups today. So that everyone can do soup on the disease, seaweed soup and iodine supplement calcium. The iodine content of seaweed is very rich. Chinese people have been eating seaweed for more than a thousand years. In the "Compendium of Materia Medica" written by Li Shizhen of the Ming Dynasty, there is a record that seaweed can "indicate hot air, and accumulate stasis."
According to Professor of Nutrition, it is reasonable to use other materials to make seaweed soup with various tastes and therapeutic effects. Here are a few different effects of seaweed soup.
Nori seaweed soup, iodine and calcium.
The iodine content of seaweed is very rich, almost 100 times that of food and vegetables! In addition, seaweed contains rich iron and vitamin B12, which are all essential nutrients for hematopoiesis. Calcium is rich in shrimp, both complement each other, has a certain effect on iron deficiency anemia and osteoporosis.
Seaweed soup with sesame oil to cure constipation.
The seaweed is boiled in boiling water, then dripping with sesame oil and seasoning. One-fifth of seaweed is a dietary fiber that promotes bowel movements, excreting harmful substances and keeping the intestines healthy.
Seaweed kelp soup, fat to lose weight.
Made of seaweed and kelp supplemented with melon skin and watermelon rind, for body fat women often drink, can achieve slimming effect. Because seaweed and kelp are rich in dietary fiber, and the calories are very low, together with melon peel and watermelon rind, which have a beneficial effect on water, the weight loss effect will be more pronounced.
Laver lean meat soup, longevity.
Every 100 grams of dried laver contains 25-30 grams of protein, which is equivalent to soybean, and also rich in vitamins and other nutrients. The protein and other nutrients in seaweed are easily digested and absorbed, which is very suitable for elderly people with digestive dysfunction. With lean meat, nutrition is more balanced and non-greasy, which has longevity for the elderly.
Tofu rabbit seaweed soup, can lower blood fat.
The tofu flavor of this side is cool and cool, and it can benefit qi and spleen and stomach, and rabbit meat also has the effect of supplementing qi and qi. Chinese medicine believes that seaweed has phlegm, dehumidification, diuretic effect; combined for meals, delicious soup fresh, easy to absorb, suitable for elderly patients with hyperlipidemia.
It should be noted that each time 15 g of seaweed is good. Before eating, it is best to use fresh water to make hair and change it once or twice to remove contaminants. Laver cold and cold, therefore, poor gastrointestinal digestive function or abdominal pain should be eaten.
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