Every year from December 7th to 8th, it is the heavy snowfall in the 24th solar terms. The arrival of heavy snowfall indicates that it has officially entered the coldest winter season, and that the weather is dry and the humidity is low. At this time, health care is particularly important. Chinese medicine is known as "Yang Yang in Spring and Summer, Yin in Autumn and Winter", so winter is yin, and it is necessary to protect the essence of the essence. From the perspective of TCM health care, snow is a good time for taking care of your health. How to do it? TCM reminds you that there are 9 major principles of snow and solar health, so that it can make you healthy throughout the winter.
First, keep warm yang
Winter is yin, to protect the essence of the essence, should not drain fluid. Therefore, in winter, it is necessary to prevent cold attacks. But don't be too warm, especially bogey heavy clothing, drunk to the fire, baking back, and sweating.
Heavy snowfall is characterized by dryness and low humidity. In addition, clothes should be increased with the decrease of temperature, and should be kept warm and close, so that the skin does not open up and sweat, protecting the yang from invasion. The temperature at night will be even lower. When you are lying in bed, you will need to add extra clothing to warm the limbs and blood. This will prevent many diseases such as colds, bronchitis, bronchial asthma, and cerebral thrombosis.
Second, the living should get up early and get up early
The chill in the winter sun is particularly bad at night. Get up early to raise yang, and later start to use solid essence.
In the snow season, all things hidden and health must conform to the laws of nature and work hard on the word "Tibetan." Accommodation should be brought up early to get up early, and to conquer the air, especially in the south to keep the lungs clear. The temperature difference between morning and evening is very different. Older people must exercise caution and exercise properly to increase their adaptability to climate change.
Third, moderate maintenance
The so-called moderation is just right. Not too much, it can't be less. If you are overly cautious, it will lead to misconduct and be overwhelmed. A little work is afraid of gas consumption. It is not possible to close the door if there is a difference between the cold and the heat. The food is not afraid of being fat and greasy and eating less. This condition is constrained by raising too much and is not only damaging to health. It is even more impossible to "finish all the time."
Fourth, do not over-biased
Comprehensive care should be moderate. Some people regard "make up" as their support, so the diet emphasizes nutrition and the food must be tonic; the living emphasizes ease and rests only; in addition, it is supplemented with tonic drugs. Although food supplements, drug supplements, and rest are all in the category of health, using them too will affect health. Just as some people make up for too much food, there will be excess nutrients. If too much rest is not done, there will be disturbances. If the medicine is taken too far, it will cause yin and yang's partial prosperity, which will cause the body's metabolic disorder to happen and backfire.
Fifth, foot massage
Must always keep the feet clean and dry, socks and diligence wash, diligently wash your feet with warm water every day, while massage and stimulate the acupuncture points. Keep walking for more than half an hour every day, with both activities. In addition, it is important to choose a pair of comfortable, warm and lightweight shoes with good moisture absorption.
Six, drink plenty of water
Although perspiration is reduced during the winter, the cells of the brain and various organs of the body still need water nourishment to ensure normal metabolism. The daily daily replenishment in winter should not be less than 2000-3000 ml.
Seventh, maintain a good spirit
It is easy for people to feel low in the winter. The best way to change your mood is to activity, such as jogging, dancing, ice skating, and playing basketball. It is a good medicine to eliminate winter boredom and maintain your spirit.
Eight, ventilation and brain
Indoor air pollution in winter is more than a dozen times more serious than outdoor ones. Attention should be paid to the ventilation and ventilation of normally open windows and doors to clean the air and refresh the mind.
Nine, porridge nursed back to health
Avoid bogey and cold in winter diet. Nutrition experts advocate that hot porridge should be served in the morning and it is advisable to eat at dinner to raise stomach air. Especially lamb porridge, glutinous rice jujube lily porridge, rice porridge, millet milk sugar porridge and other most appropriate.
Here are general instructions on how to use a nebulizer:
Put the compressor on a flat surface where it can safely reach an outlet.
Check to make sure all the pieces are clean.
Wash your hands before prepping the medication.
If your medication is premixed, place it in the container. If you need to mix it, measure the correct amount, and then place it in the container.
Connect the tube to the compressor and the liquid container.
Attach the mouthpiece or mask.
Turn on the switch and check to see that the nebulizer is misting.
Put the mouthpiece in your mouth and close your mouth around it or put the mask securely over your nose and mouth, leaving no gaps.
Slowly breath in and out until the medicine is gone. This may take five to 15 minutes.
Keep the liquid container upright throughout the treatment.
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