Prevention of colds

In the spring, the weather changes abnormally and it is easy to catch colds. How do you prevent colds? Chinese and Western medicine support our efforts. There are massage points to prevent colds, diet prevention methods, eat almonds to prevent colds, and Western medicine proposed nasal wash method. Here are some tips to prevent these colds.

First, anti-cold: use your nose to breathe, press and hold the two points 1, do not open your mouth, try to breathe with your nose.

2. When you speak, you press the Hegu and leave two holes. One finger is pointing at the Hegu Point. One finger points out the missing points, and while he speaks, he kneads the Hegu Point and lists the missing points, which can play a preventive role. Because Hegu acupuncture treatment of colds, cough, treatment of nasal cavity is not airtight; lack of acupuncture treatment chest tightness, cure cough, cure colds.

Second, Chinese medicine diet plus acupuncture points: effective anti-flu with a bottle of mouthwash with wind, Banlangen, forsythia these three drugs plus chrysanthemum, raw licorice, can be fried into soup, carry in a small bottle to carry, there is time to include a Mouthwash can play a preventive role. If you have a cold, drink it.

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Raw licorice water rubbing ears and nose Sichuan licorice water, rubbing ears and nose with a cotton swab, you can prevent influenza infection.

Third, the initial cold: eat almonds can relieve the symptoms of the initial cold, it is when the virus is very weak, at this time, eating almonds can be a good way to reduce the symptoms of colds, rapid repair of bodily injury. Chinese medicine believes that almonds have the function of moistening the lungs and relieving cough. Sweet almond sweet, flat, there is nourishing lung dryness, cough and asthma, can effectively relieve the initial cold of the throat, sore throat, dizziness and other symptoms. Therefore, a cold in the winter can eat a handful of almonds or, preferably, a cup of hot almond jelly, which can have a hurricane-clearing effect.

Fourth, Western medicine anti-cold: nasal cavity can not be washed every day Western medicine believes that the cold is mainly caused by cold virus living in the nasopharyngeal, when the human body due to fatigue, cold and other factors, leading to nasal mucosa protection and immune function is reduced, the virus, Bacteria and other pathogenic microorganisms will take advantage of them and cause the development of colds and other diseases. Therefore, people wash nasal cavity every day can effectively reduce the number of cold virus, so as to achieve the purpose of preventing colds.

Specific methods: wash your face whenever you wash your face every morning and evening, wash the nose, while the side of the side of the nose with the nose to the outside, each time you wash 3 to 5 can be.