How does yoghurt drink most beneficial to your health?
Nowadays, not only the variety of yoghurt, but also the yoghurt drinks are endless, and you are very likely to buy back “yogurt†that is not yoghurt. Yoghurt is made from high-quality milk fermented by lactic acid bacteria and belongs to the category of milk in essence. Yogurt beverage is just a kind of beverage and is no longer milk. The nutrient content of the two differs greatly, and the nutrition of the yogurt drink is only about 1/3 of the yogurt. According to the provisions of the dairy industry, 100 grams of yogurt require a protein content of 2.9 grams, while the protein content of yogurt drinks is only about 1 gram.
Yogurt is a healthy dairy product that people often drink. However, if you enter the erroneous zone of drinking yoghurt, it will not only fail to provide health care, but will also be detrimental to your health.
First, yogurt and yogurt drinks are not the same thing
Nowadays, not only the variety of yoghurt, but also the yoghurt drinks are endless, and you are very likely to buy back “yogurt†that is not yoghurt. Yoghurt is made from high-quality milk fermented by lactic acid bacteria and belongs to the category of milk in essence. Yogurt beverage is just a kind of beverage and is no longer milk. The nutrient content of the two differs greatly, and the nutrition of the yogurt drink is only about 1/3 of the yogurt. According to the provisions of the dairy industry, 100 grams of yogurt require a protein content of 2.9 grams, while the protein content of yogurt drinks is only about 1 gram. Yogurt drinks can be used as a refreshing, thirst-quenching drink. It has a certain nutritional value while quenching thirst, but it can never replace milk and yogurt.
Second, yogurt and green papaya with weight loss and breast enhancement
Method one: yogurt + practice a green papaya 150 milliliters of sugar-free yogurt, with two spoons to practice milk, stir into the green papaya juice. Ready to eat, can be frozen in the refrigerator, taste better.
Method two: yogurt + practice milk with 150 ml of yogurt before meals every day, with two spoons to practice milk, stir evenly to eat.
Method 3: Yogurt + practice breast Chest massage can be prepared when the system more, after bathing every night, apply it to the chest, clockwise counterclockwise alternating massage. For at least 15 minutes, it is better to feel warm in the chest.
Third, how much yogurt should be consumed daily?
A glass of milk in the morning and a cup of yogurt in the evening is the best. However, some people particularly like yoghurt, and often drink plenty of yogurt after a meal, which may cause weight gain. This is because yoghurt itself also contains a certain amount of calories. Drinking yogurt after a meal is equivalent to an additional calorie intake, which causes weight gain. For healthy people, drink a cup or two a day, that is, about 250-500 grams a day is more appropriate. It is best to drink for half an hour to an hour after a meal. It can regulate intestinal flora and is good for your health.
Fourth, questions: can yogurt warm it?
Drink a cold yogurt, stomach will be very uncomfortable, you want to drink after heating the yogurt, and some people say that heating will destroy the nutrition. In fact, yogurt can be warm and drink. To say that yogurt should not be heated is to worry about killing the most valuable lactic acid bacteria in yogurt. Its role is to produce lactic acid, increase the acidity of the intestinal tract, and inhibit the growth of spoilage bacteria and weaken the production of toxins in the intestinal tract by spoilage bacteria. If you only heat the yogurt, it will increase the activity of lactic acid bacteria, and its unique health care will be even greater. Therefore, it is said that yogurt can be used after warming. Yogurt can be packaged into warm water of around 45 degrees Celsius and slowly warmed. With warming shaking, and the packaging feel warm outside, you can drink it.
Fifth, yogurt can not be used with
Yogurt is very good with many foods, especially breakfast with bread, snacks, dry and thin, good taste and rich nutrition. But do not eat with high-fat processed meat such as sausages and bacon. Because of the addition of nitric acid in processed meat, ie, nitrous acid, it forms nitrosamines with amines in yogurt and is a carcinogen. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc. They can kill or destroy the lactic acid bacteria in yogurt. If you love yogurt, please remember that yogurt is very suitable for eating with starchy foods such as rice, noodles, steamed buns, steamed buns, and bread.
Six, drink yogurt and can not lose weight
Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, can effectively regulate the balance of the body flora, promote gastrointestinal motility, and thus relieve constipation. Long-term constipation and weight gain have a certain relationship. And yoghurt also has a certain degree of satiety, a glass of light hunger can effectively alleviate the appetite of the urgent, so as to reduce the next meal meal. But don't forget that yoghurt itself also contains certain calories, and its calories are higher than that of milk. If you eat more on the basis of the original diet, it will also cause weight gain. The best way is to choose yoghurt labeled with defatted and low-calorie, although their taste is not as rich and full as full-fat yogurt, but the low calorie will not make the fat pile up quickly in the body.
7, it is best not to take yoghurt
When you are hungry, you often grab a cup of yogurt and drink it. This can really ease the feeling of hunger, but it's best not to take yoghurt. Because fasting stomach acidity (pH is 2), lactic acid bacteria unique to yogurt are easily killed by stomach acid, its health effects will be greatly reduced. Still drink 1 to 2 hours after a meal! Because the gastric juice is diluted at this time, the pH in the stomach is most suitable for the growth of lactic acid bacteria. In addition, there are more benefits to drinking yogurt in the evening. Remember that after drinking yoghurt, especially after drinking in the evening, brush your teeth in a timely manner, because certain bacteria and acidic substances in the yogurt have some damage to the teeth.
Eight, yogurt is not suitable for all ages
In fact, yoghurt is good, but not everyone is suitable for eating. Patients with diarrhea or other bowel diseases should be cautious when taking yoghurt after intestinal injury; babies under 1 year old should not drink yoghurt. In addition, patients with diabetes, atherosclerosis, cholecystitis, and pancreatitis are advised not to drink sugary whole-fat yogurt, otherwise it is easy to aggravate the condition. People who are suitable for yoghurt are: frequent drinkers, regular smokers, frequent computer operators, patients with frequent constipation, patients taking antibiotics, patients with osteoporosis, and patients with cardiovascular diseases. (World Wide Web)
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