"Why not eat three and four not do"
Last health "three do not eat"
1, do not eat spicy greasy
End of the volt should also eat less irritating, spicy, hot foods, such as: pepper and so on. At the same time to avoid a variety of hot and humid gas savings, all with a spicy smell of food, have the function of dissemination, so to promote the eating of spicy food such as celery. In addition, as the autumn weather changes from heat to cold, the human body changes its physiological metabolism in order to adapt to this change. The diet should be particularly careful not to overcool, so as to avoid stomach indigestion and various gastrointestinal disorders.
2, do not drink
Alcoholism is a very bad habit because it helps dampness, and when people with heavy moisture often drink alcohol, the moisture will be heavier. Wine can not drink, because it will increase the "wet poison" symptoms, from the perspective of Chinese medicine, the wine to help wet evil, so try to touch less alcohol, girls must not drink through pouring.
3, try to eat cold food
Dog days will feel more difficult than the summer heat, so many people like to eat some frozen food in order to cool the body. In fact, during the dog days, eating frozen foods can easily cause gastrointestinal chills, abdominal discomfort, diarrhea and other discomforts; moreover, it can also cause body coldness and accumulation, which can lead to a series of physical diseases. Therefore, during the dog days, we must not eat a lot of frozen food because of a bad mouth, especially ice cream, iced carbonated drinks and other unhealthy foods.
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