Can rheumatism eat spicy food?
Rheumatism is not absolute taboo, but it is best not to eat spicy food. Eat less lamb, blood, goose, beef, pork, potatoes, edgy. To eat more fresh vegetables, fruits and cereals, because fresh vegetables, fruits and cereals contain a lot of cellulose, can improve intestinal function and lower cholesterol levels. At the same time, some carrots and celery can be prepared at home, which can be used as a supplement between two meals.
Can rheumatism eat hot peppers?
Rheumatoid patients can eat chili, to a certain extent, can help the treatment of the disease, there is a hurricane dehumidification effect. But pay attention to avoid spicy spicy food, and pay attention to keep warm, do not strenuous exercise, confirm that after taking medication for treatment, pay more attention to rest.
What food is good for rheumatism
1, fish: medical experts recommend that patients with rheumatic diseases to increase the level of intake of fatty acids, eat more foods rich in -3 unsaturated fatty acids, because -3 helps regulate blood lipids and reduce a variety of inflammation. Fish, soybeans and nuts are rich in rich -3 unsaturated fatty acids.
2. Artemisia sinensis: Artemisia sinensis, whose name is Yen Chen, according to the “Compendium of Materia Medica†records: It is bitter, flat, slightly cold, and non-toxic. Attending rheumatism cold heat evil. Hot knot jaundice, Jiufu light weight and old age. Can also rule the body yellow, urine unfavorable, reduce the head heat, to Fuxi. Through the joints, to heat and typhoid fever.
3. Olive oil: A study published in the American Journal of Clinical Nutrition found that those who eat extra virgin olive oil are less likely to develop rheumatoid arthritis. Research shows that olive oil inhibits the chemical compounds that induce inflammation. If you fight against inflammation, please choose extra grade olive oil. Extra virgin olive oil is virgin olive oil, which has the highest nutrient content.
4. Ginger: Ginger is a natural analgesic. In recent years, ginger has attracted attention for its pain relief and adjuvant treatment of arthritis. In fact, traditional Indian medicine has long used ginger to treat rheumatism and arthritis.
5, black beans: black beans with kidney yin, spleen dampness, remove wind phlegm effect. Suitable for rheumatoid arthritis, limb paralysis, liver and kidney deficiency. The same effect can be achieved with Tongyiren and papaya.
6, Astragalus: Astragalus meat sweet, warm, into the liver, spleen, kidney, according to the "Compendium of Materia Medica" records, Astragalus have blood, qi, anti-inflammatory, disinfection, in addition to rheumatism and other effects, the folk used for medicine, can be treated Consumptive cough, wet and warm itchy, phlegm, intestinal wind leakage, deafness embolism.
7. Strawberry: Strawberry has good effect on neuralgia and rheumatic diseases. Joint pain is recommended to eat strawberries, oranges, kiwi and other foods containing more vitamin C, because vitamin C can reduce joint wear and promote collagen synthesis, and collagen is an important component of cartilage and bone composition.
8. Coarse grains: A study published in the American Journal of Clinical Nutrition found that people who eat whole grains such as oats, brown rice, and barley have lower levels of c-reactive protein (CRP), which is a sign of reduced inflammation in the body. . In patients with rheumatoid arthritis, c-reactive protein levels rise rapidly when pain increases, and CRP is sometimes used to track conditions or monitor treatment responses.
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