It is easy for the modern people to have irregular diets and irregular schedules, which can easily lead to endocrine disorders. Endocrine disorders not only affect people's daily life, work and study, but also have a serious impact on health. Today, Xiao Bian recommends four types of foods that regulate endocrine disorders so that you can eat well.
1. Protein-rich foods
Fish is one of the foods rich in protein, and its amino acids are easily absorbed by the body. In addition, fish is rich in omega-3, omega-9 and other fatty acids are good sources of fat. Eating fish once or twice a week will help maintain the balance of the endocrine system.
2, green food is the hormone "power"
Green foods, such as broccoli, lettuce, and rapeseed, are of great benefit for qi and qi. Liver health can help the body to better detoxify the skin, maintain the balance of hormone secretion, and avoid physical problems.
3, foods rich in calcium and vitamin B
Foods rich in calcium include milk, cheese, soy, and yoghurt. Foods rich in vitamin B include chicken, fish, grains, and nuts. Eating these foods not only helps the skin to be tender and smooth, slows down aging, but also maintains endocrine balance.
4, yellow food spleen and stomach
According to the Yellow Emperor's Internal Medicine, yellow food can keep the spleen and if the spleen is healthy, it will be able to digest and absorb foods that are beneficial to the body. Yellow foods include soybeans, lemons, squash, and corn. During the three meals a day, they often eat yellow foods. They can also enhance gastrointestinal function, which is beneficial to the body's metabolic function and to maintain the secretion of hormones.
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