Watermelon is the fruit most suitable for people to eat during the summer heat. The main component is carbohydrate, contains a certain amount of protein, fat and dietary fiber, and contains vitamin A, vitamin B1, vitamin B2, vitamin C, nicotinic acid and other vitamins. Minerals contain potassium, calcium, iron, etc. The efficacy and effects of watermelon and taboos.
Jie Shu Sheng Jin
The watermelon is sweet and succulent with a crispy texture. It can be eaten raw or juiced. It is an excellent natural drink. It is rich in nutrients that are of great benefit to the human body. Watermelon cold sweet, Sheng Jin Xiao Ke, suitable for hot irritability, tongue, long sore, drink plenty of thirst, sore throat.
Sunscreen whitening
Watermelon has a high moisture content and is rich in many important health and beauty ingredients. It contains citrulline, alanine, glutamic acid, arginine and other amino acids with skin physiological activity, still contains important metabolic components such as adenine, carbohydrates, vitamins, minerals and other nutrients. These ingredients of watermelon are easily absorbed by the skin and have a good effect on facial skin moisture, sun protection and whitening. After eating the watermelon, apply white rind for 15 minutes to make the skin delicate and shiny.
Legs swelling
The diuretic effect of watermelon, coupled with more water, so the amount of urine after eating watermelon will increase, thereby reducing the bile pigment content, and maintain a large number of unobstructed. The diuretic effect of watermelon can also excrete salinity, reduce edema, especially leg edema, so that the legs of watermelon are swollen.
Eliminate fatigue
The sweet taste of watermelon is because it is rich in fructose, and in the summer after a drowsy afternoon, a slice of iced watermelon can eliminate sedentary causes muscle weakness and fatigue, and drives away tiredness.
hypotensive
Watermelon also contains substances that lower blood pressure. Therefore, women with high blood pressure often eat watermelon, which can reduce blood pressure.
Adjuvant therapy
Eating watermelon will significantly increase urine output, which can reduce the content of bile pigment, and can make the stool smooth and have a certain effect on the treatment of jaundice.
Edible Taboo of Watermelon
1. Watermelon is a cold food, eat more hurt the spleen and stomach, but the spleen and stomach Deficiency, indigestion, stool slippery crowd should eat less;
2. Do not eat long-opened watermelon. Summer temperatures are high, and watermelons that have been opened for too long, either at room temperature or in refrigerators, are susceptible to deterioration and propagation.
3. Do not eat more if you have renal insufficiency. Eating a large amount of watermelon in a short time will lead to an increase in the body's water content, which exceeds the physiological capacity of the human body, while those with impaired renal function have a low ability to regulate water, which can easily aggravate the condition;
4. Diabetics should not eat watermelon. Watermelon contains about 5% of sugar, diabetics eat excessive watermelon will supervise the system to increase blood sugar.
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