What do senior students eat? The college entrance examination is getting closer and closer, and the pressure on candidates is very large. The daily diet must be adjusted and eaten with some foods to boost brain and memory, then what are the senior students to eat? Here are a variety of diets and foods to see.
First, high school students eat what Bunao? food:
1. Banana
Phosphorus is called the salt of wisdom, and bananas contain phosphorus. At the same time, banana is also an excellent source of tryptophan and vitamin B6. It is also rich in minerals and high-quality protein. Among them, the highest-content potassium ion contains 451 milligrams of potassium in a medium-sized banana. Eating bananas can refresh the mind and refresh the eyes. Although bananas are rich in nutrients, bananas have low calories, so everyone does not have to be afraid to eat more fat.
2, walnut
Walnut Bunao, which is generally known, walnuts are rich in unsaturated fatty acids, can avoid cerebrovascular obstruction, Bunao puzzle. However, walnuts are palliative foods that cannot be eaten too much, which can easily cause constipation and nosebleeds.
3, kelp
Kelp is rich in iodine, which contributes to the drainage of blood vessels and maintains the body's acid-base balance and resistance to fatigue. However, kelp also contains a large amount of linoleic acid and lecithin, which can refresh the brain. Like other seaweeds, kelp contains sulphides that are indispensable to the human brain.
4, pumpkin pumpkin in addition to rich in vitamin A there is an excellent brain element - p-carotene. The pumpkin is sweet and clear to eat, can refresh the mind and improve the symptoms of neurasthenia and restlessness. Eating once a day is effective for Bunao.
5, tofu
Recent studies have found that a large amount of lecithin in tofu is the raw material of acetylcholine that completes the brain's intelligence transmission. Acetylcholine deficiency is the trigger for brain retardation and Alzheimer's disease. Should eat 1 to 2 meals a week. In particular, there are fewer activities in winter, the body wastes are easy to accumulate, and brain activity is slower than summer, which is a good time to eat tofu. Although soybeans contain a large number of plant proteins, they are not very well digested and absorbed. Only when they are made of tofu, the absorption rate can rise above 90%.
6, quail eggs
The quail egg can be said to be the best brain product before the college entrance examination. Although the protein and fat content of quail eggs is similar to that of eggs, it contains phosphatidylcholine and phosphatidylserine 3 to 4 times higher than eggs. These two kinds of substances are indispensable nutrients for advanced neural activities. The effect of brain and brain supplement is particularly good. The reason why the quail test is good for the college entrance examination and because the content of vitamin D in quail eggs is higher, which is unmatched by other poultry eggs.
7, deep-sea fish
Deep-sea fish are rich in polyunsaturated fatty acids, especially a fatty acid called docosahexaenoic acid (DHA), which is an essential substance of the brain. This substance is very helpful in maintaining and improving memory. . Of course, improving memory does not mean that eating deep-sea fish on the test day can be effective. DHA is not abundant in other freshwater fishes and terrestrial organisms, and the most abundant are deep-sea fishes such as salmon, tuna, and saury, which are smaller than the teacher recommends eating more saury, fish oil is rich in DHA, and the price is also affordable. .
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