The benefits of eating bananas:
Bananas in the human body can help the brain to create a chemical composition - serotonin, which stimulates the nervous system, giving people a signal of joy, calm and drowsiness, and even analgesic effects. Therefore, bananas are also known as "happy food." American medical experts have found that eating bananas can prevent high blood pressure, because bananas can provide more potassium ions that can lower blood pressure, and have the effect of resisting the pressure increase of sodium ions and damaging blood vessels.
They also believe that if people lack potassium, they will experience dizziness, general weakness, and arrhythmia. Because bananas contain a variety of nutrients, and the sodium content is low, and does not contain cholesterol, after eating, it can supply all kinds of nutrients in the body without making people fat. Therefore, regular bananas are not only beneficial to the brain, prevent nerve fatigue, but also have a role in lungs, cough, and constipation.
When do bananas eat the best?
The best time to eat bananas is between half an hour and one hour after a meal. Bananas are good for weight loss and they are beauty products. When you eat bananas at the right time, you can achieve a variety of effects such as beauty, moisturizing, and bowel movements. .
Ten o'clock in the morning and four o'clock in the afternoon are good times for bananas. Eating bananas at ten o'clock in the morning can reduce the radiation from the computer and benefit your health. At four o'clock in the afternoon, people feel hungry. Eating bananas can not only replenish energy, but also prevent dinner from overeating due to excessive hunger. It is also helpful for weight loss.
However, people with acute or chronic nephritis, chills, and stomach irritability are not suitable for eating more bananas.
Tips: Do not eat a lot of bananas on an empty stomach.
In the fasting state, there is almost no food for digestion in the gastrointestinal tract. If you eat bananas at this time, it will speed up the gastrointestinal movement, promote blood circulation, increase the heart load, and easily lead to myocardial infarction. There are more magnesium in bananas. Eating bananas on an empty stomach will cause a sudden increase in the amount of magnesium in the body and destroy the balance of magnesium and calcium in the human blood, which will inhibit the cardiovascular system. At the same time, the content of potassium in bananas is also very rich, fasting to eat, will make the blood potassium content higher than the normal concentration, there will be significant feeling numbness, muscle paralysis, lethargy, fatigue and other phenomena.
Immature bananas cannot eat:
Without ripe bananas, it is easy to cause constipation. Bananas are tropical and subtropical fruits. For convenience of preservation and transportation, they cannot be fully ripe when picking bananas, but should be removed when the banana skin is still very green. After many elderly people and children eat green bananas, they will not only help to relieve constipation, but will also produce obvious constipation.
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