In the hot southern area, after the white dew, it will be sultry and will be cool. After a long period of summers and hot summers, people at this time diet should be healthy and healthy to improve their spleen and rejuvenate the yin and quench their thirst. In terms of soups for food, it is recommended to use spleen-and-stomach food.
What is good for spleen and yin?
1, Ge pig bone soup
Materials: 700-800 grams of pork bones, 500-600 grams of weeds, 12 dates, 15-20 grams of dried tangerine peel, and 3-4 slices of ginger.
Powdery sweet cool sweet, into the stomach, liver, with clear stomach heat, thirst, moistening tendon effect; pig bone flat sweet, salty, can Yin and dryness; red dates spleen Qi; orange peel Li Qi rouses qi and complements it without delay. The combination of various drugs, more spleen and yin, thirst effect.
Cooking: Pueraria lucidum peeled, rinsed, cut into sections; red dates to the core, washed, soaked together with dried tangerine peel for 10-20 minutes; pork bone washed, chopped pieces, and then placed together with the Pueraria, tangerine peel, red dates, corrugated Inside, add 1000-1200 ml of water (approximately 10-12 cups of water). After the fire has boiled, gently heat for about 3 hours. Add ginger, salt, and a little oil. Drink it for a short while. This amount can be 3-4 people. During the most recent period, it can be served 2-3 times per week, and it can also be used to make other soups with nourishing yin and spleen and stomach.
2, raw rice jujube burning trotters
Ingredients: 1000 grams of trotters, 100 grams of peanuts (with skin), 40 dates, 25 grams of cooking wine, 60 grams of soy sauce, 30 grams of sugar, 20 grams of onion, 10 grams of ginger, monosodium glutamate, pepper, star anise, and cumin A little bit, salt amount.
Practice: 1. Peanut, jujube bowl with water wash, infiltration; 2. Wash the trotters hair, cook four mature fish out, mix well with soy sauce; 3. Pot put oil, get angry seven Into the heat, fry the trotters until they are golden, remove them, place them in a wok, and inject fresh water. At the same time, put the prepared peanuts, jujube, and seasonings, and boil them with a low heat.
Efficacy: nourishing kidney yin. Blood and Qi.
3, fruit radish porridge
Ingredients: 6 white nuts, 100 grams white radish, 100 grams of rice, 50 grams of sugar.
Practices: Wash and shred the radish and put it in hot water until cooked. Wash the ginkgo first with the glutinous rice cook, until the rice blossoms, pour sugar into the slow fire and cook for 10 minutes. Stir the radish into the pot and eat it.
Efficacy: Gushenbufei, cough and asthma.
Bailu solar terms how to spleen Yin
Can eat some irritating seasonings, such as pepper, parsley, garlic, vinegar, ginger, onions, etc., in addition, bitter gourd can also eat more; ice and cold diet should be used when there is no degree, can not covet for a moment Spleen and stomach; You can also massage the abdomen (too full and hunger do not massage) and Zusanli and other acupuncture points.
Pure heart and nourishment. Corresponds to the fire in the five elements in the summer and corresponds to the heart in the five organs. This season is also the season with the greatest heart load. The inflammation of the erythrocytes accelerates blood flow to the human body and increases the workload of the heart. This kind of weather is also easy to make people feel excited and excited. Clearing the flames must first learn how to avoid the heat. Since the days are hot, there will be less people. Second, to ensure adequate sleep, learn to sleep "zigs", that is, before the time (23 o'clock) to go to sleep, noon (11 o'clock to 13 o'clock) and then add nap. In addition, you can eat some cool foods such as lotus porridge, lily porridge, mung bean soup, red bean soup and so on.
In addition, Shi Weibing also reminded everyone to pay attention to the prevention of epidemic encephalitis, heat stroke, diarrhea and dysentery and other summer diseases. Prevention can be summed up in one sentence: the outside world is clean and the interior is clear. On the one hand, to maintain food hygiene, pay attention to the summer, create a "clean" external microclimate; on the other hand to ensure that the spleen, stomach, heart, lung functions well, can withstand external evils. To achieve these two points, you can naturally enjoy summer.
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