One, sour plum soup
Recommended reason: Mei Tang has the effect of heat and heat, it is a good product for summer appetizers, but the finished sour plum soup contains a lot of preservatives and artificial flavors. If you want to be safe and safe, you can cook it yourself at home. Chinese medicine can be purchased, a few dollars a large package, you can cook 3-5 times, relatively cheap and affordable!
Ingredients: 10 grams of licorice, 15 grams of hawthorn, 20 grams of ebony, 30 grams of crystal sugar, dried osmanthus, 500 grams of water
practice:
1. Pour all ingredients except dried osmanthus into the soup and add fresh water;
2, cover with a lid, the fire boiled, turn to a small fire after boiling;
3, open the lid and stir it until the sugar melts completely, cook for another 5 minutes and turn off the heat;
4. Filter the soup again and finally sprinkle the dried osmanthus on the surface.
Second, mint bean soup
Recommended reason: green bean soup on behalf of the tea in summer, not only add water, but also antipyretic heat. Mung bean soup is the summer's most popular drink. It has a clear heat and a good endeavor. It is appetizing and stimulating. It is cool and delicious, and it has a certain health-care effect. Mung bean is added with mint and it is refreshing and inflamed.
Ingredients: 100 grams of green beans, 1 small mint leaf, water amount
practice:
1. Soak mung beans and soak in beans, and wash mint leaves;
2, the bloated green beans and mint leaves together into the soybean milk machine, add water to make milk;
3, in the refrigerator for a while, cool and delicious.
Third, lemon mint honey water
Recommended reason: hot weather, the body is the most water loss, in the air-conditioned room actually more to add water. This lemon mint honey water is really suitable for this season drink. Mint cool, lemon contains a lot of vitamins and trace elements, Ms. Amy likes lemon because of the whitening effect of lemon.
Ingredients: 1 lemon, 1 mint leaf, 2 tablespoons honey, 1 teaspoon soda, water
1. Wash the lemon with a little baking soda to remove pesticides and soak in water for 10 minutes;
2, then wash the lemon, mint leaves washed, cut half of the lemon skin;
3, cut the lemon peel into thin strips, into the glass pot;
4, put mint leaves, with about 70 degrees of boiling water;
5, after cooling, add honey, squeeze lemon juice, add boiling water after drinking, cooling can be dropped into the lemon juice.
Fourth, winter melon tea
Recommended reason: melon tea is one of the refreshing drinks that many people like to drink in the summer, and a cup of cold winter melon tea in the hot summer can detoxify and quench thirst. In this summer, don't guard yourself and your family from refreshing and refreshing winter melon tea.
Ingredients: 500 grams of melon, 50 grams of brown sugar, 50 grams of rock sugar, 1000 milliliters of water
1, Wash melon, preserved winter melon skin and melon seeds, cut into small pieces;
2, melon and brown sugar, mix well, let stand about 15 minutes, the melon into the pot, add rock sugar and water;
3. After the fire has been boiled, turn it to a low heat for one and a half hours, until the syrup becomes thick, and the waxy gourd turns brown to turn off the heat;
4. Filter the cooked soup and press it with a spoon. Place it in a clean, oil-free, sealed container.
5. Store in a refrigerator and drink. Dilute with warm water or ice water and mix thoroughly to drink.
V. Vitamin C Juice Drink
Recommended reason: drinking some fresh juice in the summer can be supplemented with vitamin C and dietary fiber, quench thirst and get rid of the heat, their own more pure and healthier, you can squeeze any fruit you like into juice.
Ingredients: 2 apricots, 1/3 cucumber, 100 g watermelon, 15 ml honey, 6 ice cubes
practice:
1, watermelon seed to cut small pieces, apricot washed seeded cut, cucumber peeled and cut into small pieces;
2. Put the watermelon in the mixer, add two pieces of ice to beat it, and pour it into the cup;
3, apricot into the mixer, add 10 ml of honey and two pieces of ice whipped juice into the cup of watermelon juice;
4. Add the remaining honey and ice cubes into the juice and pour it into the cup of watermelon juice.
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