Peach is delicious and nutritious, and it is one of the fruits that many women love. However, in some places there are taboos where pregnant women cannot eat peaches. In general, there are two kinds: One is to say that peaches are meant to be "escaped from children," which is not conducive to flattering. The other is to say that the epidermis on the peaches is hairy, and that pregnant women who eat peaches will have more body hair. So, can pregnant women eat peaches?
It is very good for pregnant women to eat properly. The peach tastes sweet, the flesh is soft and tender, and it is rich in vitamins, minerals, and a lot of water, which has the effect of nourishing yin and producing fluid. Peach contains a large amount of iron. It is one of the very good foods for iron supplementation during pregnancy. After the middle and late pregnancy, the fetus needs a lot of iron, and peaches contain a lot of iron. It is very beneficial to eat properly. .
What are the benefits of pregnant women eating peaches?
1, to prevent anemia, prevent constipation: peach nutritional value is relatively high, containing calcium, phosphorus, protein, fat, sugar, iron and other ingredients. Iron content and pectin are more, so pregnant women eat peach can prevent anemia, but also can prevent constipation.
2, treatment of lung disease: peaches are warm fruit, rich in nutrients, has a unique effect on the treatment of lung disease, hypoglycemia, lung disease, constipation pregnant women can eat peaches as an auxiliary diet.
3, vitamin supplements: peaches contain vitamin B, C ingredients, pregnant women eat peaches can add vitamins, but do not eat more, it is best to peel to eat, so as to avoid preservatives on peach.
4, lower blood pressure: peaches can also lower blood pressure, pregnancy with hypertension, or high blood pressure with pregnant mothers can eat peaches, have a certain effect on lowering blood pressure.
5, to alleviate edema during pregnancy: peach is rich in potassium, but it contains very little sodium, which can alleviate the effect of edema. Many pregnant women develop edema of the lower extremities during the third trimester. If they eat the right amount of peaches each day, this situation can be alleviated.
Precautions for pregnant women to eat peaches
One, peach can not eat more
1, pregnant women due to changes in the endocrine system, weakened gastrointestinal smooth muscle tone, gastrointestinal motility slowed, this time the digestive function has been reduced, and peaches contain large amounts of macromolecules, eat more will increase the burden of the gastrointestinal tract It is easy to cause abdominal pain and diarrhea, which is one of the reasons why pregnant women should not eat peaches.
2, pregnant women during pregnancy, due to changes in hormones in the body, the body more biased dry, and peaches are also warm fruit, pregnant women eat more will increase the heat, causing fetal movement disturbed, easy to increase the risk of miscarriage, and some constipation during pregnancy Eating peaches will increase the symptoms of constipation, so it is best for pregnant women to eat less peaches.
3, in addition to some special allergies pregnant women, eating peaches may appear after allergic reactions, there rubella, abdominal pain, vomiting and other symptoms, so pregnant women allergic to peaches is best not to eat, so as not to affect the healthy development of the fetus.
Second, can not eat peach kernel
Many people have the habit of eating peach kernels. The peach kernels have the effect of breaking blood and silting away, and the peach kernels contain volatile oil and a lot of fatty oils, which make up less, so don't eat too much. The peaches eat too much and can cause poisoning. In the early stage, there are nausea, vomiting, headaches, dizziness, blurred vision, and rapid heartbeat. In severe cases, the heartbeat may stop. Especially pregnant women, not to eat.
Third, eat peach peeled
When pregnant women eat peaches, it is best to peel and eat so as to avoid pesticide residues on the peach.
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