Sun Siyi, a famous medical scientist in the Tang Dynasty, not only studied prescriptions to save the sick, but also paid attention to daily health, and proposed health methods such as "good-naturedness," "prevention of illness," "disappearing," and so on. His longevity in one hundred years ended without a cure. He said in the book "Sun Suifang Fang Shu": "There are few words in the mouth, fewer things in the mind, less food in the abdomen, and less sleep in nature, followed by four less, and the gods are paralyzed." The figures are simple and easy to say. The health of the "four less."
Talk less, to prevent damage to the lungs: Modern society needs communication everywhere, and it is inevitable that the work will be able to answer calls and report requests at any time. Many people who like to go off work also like to party and chat and sing karaoke. However, Chengtiankou kept saying that he would be hurt, especially his lungs. As the saying goes, "A thousand words of sunrise will not cause illness or self-inflicted injuries." Consumption of lung-qi can easily make the body's vitality insufficient, and evil spirits take advantage of it. Therefore, by properly slowing down the speech rate and speaking less, you can protect, converge, and give the body "energy saving."
Considering less and avoiding stagnation: The current society has a fast-paced and competitive pressure. Many people are burdened with heavy pressure and have a lot of thoughts. They can't even eat or sleep. As the saying goes, "Thinking is the knot" and "Everything is a god". Excessive care can easily lead to stagnation in the machine and cause illness. Maybe let it be natural, do not repeatedly entangled some small things, but also can not drill, with an optimistic attitude to solve the problem.
Eat less and avoid lack of energy: As the material life improves, people eat better and better, and many people even take their own food. However, in the San Yue poetry of "The Ancient Music House", it is proposed that "the acceptance of the Abdomen Festival" is one of the factors of the elderly's longevity. Modern medicine also confirmed that eating "seven-point fullness" can help health. Eating too much can easily lead to qi stagnation, lack of energy, increase the burden on the stomach, and can also lead to obesity, high cholesterol and other problems. To achieve seven fullness, you must eat slowly and chop the chopsticks immediately when you are "sufficiently full."
Relying on the bed to prevent blood from being sluggish: Many office workers usually work hard, and they like to sleep late on weekends. Others are upset due to work stress, life issues, etc. Chinese medicine believes that the purpose of sleep is to adjust the balance between yin and yang. Sleeping more and more is not good for the body. Sun Simiao also said: "The way to keep alive is often to use little labor." Sleeping too much and lack of activities can cause blood to run poorly, leading to fragile bones and weakened organs. It is best to maintain regular schedules, not to exercise before going to bed, but also not overjoyed, can sit properly, take a walk, or listen to some soothing music, so that the body gradually getting better "static."
Sun Si-wei's "Four Less and Better" is worthy of learning and learning from modern people.
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