What are the taboos for eating peanuts?
Experts pointed out that peanuts are sweet and velvety, nutrient-rich, with spleen, and stomach, nourishing blood to stop bleeding, lungs and cough, diuresis, lower milk and other effects, can lower cholesterol, prevent and treat atherosclerosis, hypertension and coronary heart disease In addition, it can also prevent tumor-like diseases. It is a very good Chinese medicine.
Modern pharmacological studies have also found that peanuts are rich in oils, and their fat content is very high, as high as 45%-50%, of which unsaturated fatty acids account for about 80%; protein content is also very rich, up to 25% -30%, in addition Contains riboflavin, calcium, phosphorus, selenium, lecithin, choline, vitamin E, vitamin K, B vitamins, etc. In spite of this, eating peanuts also has many taboos.
First, for people with hepatobiliary disorders, peanuts will increase the burden on the liver.
Second, because of the very high levels of peanut fat and protein, people with gastrointestinal problems are unfit for human consumption, which would increase diarrhea.
Third, people with strong skin oils and prone to acne should not eat too much peanuts. Dietary knowledge
Fourth, because of the hemostatic effect of peanuts, it can increase blood clotting and promote thrombosis, so those with high blood viscosity or thrombosis are unfit for human consumption.
In addition, most of our daily consumption of peanuts is fried, so it is very easy to cause flaming, especially those who have a strong liver fire and who have internal heat to get angry. If you really want to eat, but also limited to boiled or stewed peanuts is appropriate, this time peanuts are tepid, easy to import, easy to digest and other characteristics, but also the best health food.
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