In the convulsive season, the body's yang qi gradually rises, and the yin and blood are relatively insufficient. At this time, ingesting a large amount of fat will increase the burden on the liver. Old Chinese medicine advice: This period of time should pay attention to health care diet, should follow the characteristics of compliance with the rise of yang, eat more light foods containing plant protein and vitamins, eat some sweet food properly.
1, eat light food
After convulsions, the weather will obviously warm, and light foods will help with their metabolism. Therefore, it is recommended to eat some spring bamboo shoots, celery, and other crude fiber vegetables that have a good effect on gastrointestinal motility.
Spring bamboo shoots, named after the season. After the beginning of spring, bamboo shoots will break out and the meat will be tender and delicious. Spring bamboo shoots have the name of "wild" in their dishes, but they can be used as ingredients. And bamboo shoots are still a kind of fresh food that can be cooked with any kind of meat food.
In addition, spring bamboo shoots can be divided into sections according to the degree of tenderness of each part. Each has its own taste. The most tender bamboo shoots can be boiled with cold water, so that not only fresh and refreshing, but also can retain the original flavor of spring bamboo shoots; the middle of the bamboo shoots can be cut into bamboo shoots for frying with meat or making side dishes; the older roots You can cook with meat or soup.
Old Chinese medicine advice: For those who like to eat meat, it is better to eat lean pork. Because pork is flat and rich in protein, it can strengthen the body and resist the invasion of germs.
In addition, duck blood, water radish, edible fungus, yam, lotus seeds, white fungus and other foods are more suitable for consumption during convulsions.
2. Eating pears on a horror day
At the time of horror, the temperature is still low and dry, so you should eat more fluids in the spring. Pear cold sweet, have lungs and cough, nourishing yin and heat effect.
There is also a frightening opinion of eating pears among the people. There are many ways to eat pears. They can be eaten raw, cooked, or squeezed. The spring pear is best to cook with rock sugar, so that not only can avoid food cold, but also conducive to stomach reversal.
Cosmetic Ingredient,Popular Cosmetics Ingredients,Standard Cosmetic Ingredient,Cosmetics Ingredients Nature
COFCO HEBEI INTERNATIONAL TRADING CO., LTD. , https://www.cofcohb.com