Some people have fun in the sun, but you look lazy and weak; some people eat barbecue, but you lose appetite ... ... Wang Ruomei, director of Nutrition Department of Tianjin Hospital, said that if the summer season is often lack of energy, loss of appetite, limbs sorrowful, It is the dilemma of “bitter summer†and the key to defeating “bitter summer†is to awaken appetite.
How to eat in bitter summer
After the summer solstice, more and more people showed symptoms of "bitter summer" in the clinic. Director Hu Ruomei said, “bitter summer†occurs frequently in people with weaker constitution. They usually have poor gastrointestinal function. When the weather is hot and the humidity is high, the digestive function is even worse. Since a series of symptoms of “bitter summer†are related to the digestive tract, and you want to prevent it, you should focus on reviving the spleen and appetizers, and cooperate with the scientific life.
No matter how hot the weather, three meals a day or to eat, it is best not to eat a watermelon holding a meal, but avoid using sweet drinks, ice cream instead of food. Director Hu Ruomei said that on the basis of hygiene, the diet should be mainly light and at the same time, some chicken, duck, fish and egg foods can be eaten. Second, it is recommended to eat more bitter foods to help digestion and increase appetite.
Director Hu Ruomei particularly reminded that the more “bitter summer,†the more you should eat more vegetables and fruits. The moisture content of these two types of foods is as high as 80% to 90%. Fruits like lemon and apple are rich in organic acids, which can help digestion.
Try changing the cooking method
Changing cooking methods also helps to overcome "bitter summer". For example, quick-frozen mutton slices can be added in batches into boiling water with ginger, scallion, etc., and cooked immediately after cooking. After the meat slices are cooled to room temperature, cooked mushrooms, spring bamboo shoots and other vegetables are used. Taste preferences, add sauce and mix well.
In terms of ingredients, we should reduce oils and fats, reduce meats, increase multi-colored vegetables, and add coarse grains, potatoes, and dairy foods. Such a combination will provide the body with more potassium and magnesium, more dietary fiber, and antioxidants. Substances help increase people's ability to prevent heat. (Source: Tianjin Network - City Express Author: Zhang Zhao)
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